Unanswered Days without creatine

[u_e_s_i]

If say I didn’t take any creatine yesterday then would taken two 5g servings today be adequate for resaturating my muscles?

 

[ValiantThor08]

If say I didn’t take any creatine yesterday then would taken two 5g servings today be adequate for resaturating my muscles?

That wouldnt even be necessary. Just resume at 5g a day.

 

[cheftepesh1]

No just stay on maintenance dose

 

[Jeremyk1]

Pretty sure creatine takes about a month to get back to baseline when you stop supplementing. Daily dosing probably isn’t even necessary, you could likely reach saturation dosing 3-4x a week.

 

[Afi140]

Yep^

 

[Resolve10]

This is close to the epitome of overthinking things.

It’s not that big of a deal and Jeremy has you covered with the details.

 

[TheSuppGuy]

I have it at home. Should I use it? Can it be stacked with MK677? Or too much retention?

 

[u_e_s_i]

I have it at home. Should I use it? Can it be stacked with MK677? Or too much retention?

You can stack em and it’ll be beneficial

 

[u_e_s_i]

Cool, thanks boys

 

[Cheeky Monkey]

I remember when I was 16 years old I took creatine for the first time and I used to take 5 grams every few hours with dextrose, loading upto 20 grams per day. Ah those were the days....

 

[LeanEngineer]

No just stay on maintenance dose

This. No need to take extra if you a miss a day. Just keep it at 5g.