Day sleeper

[mr2lizard]

Hi all,
Been a lurker here for a while and I'm going to start my first
Epistane cycle. I have all my pre and post supps. My question is about when to take dosage. I Work nights and sleep late afternoon early evening. I work out right after work from 7:30 am to about 9:30/10. Should I still take my main dosage when I wake up or should i wait till end of my work day.

Example
4 caps 10:00pm - 1 cap / 4:00am - 1 cap / 10:00am - 2 cap

or

4 caps 10:00pm - 2 caps / 4:00am - 1 cap / 10:00am - 1 cap

There really not to much out there for us that work nights and really screws with our schedules.

 

[A_I_Sports_Nutrition]

I would take it about a hour before hitting the gym(if possible)then post workout that schedule does sort of screw things up some. Best of luck:dance:

 

[mr2lizard]

Alright thanks for the reply. Ill try and wake up and start dosage at
6:30pm then take 2nd at 12:30pm and last at 6:30 am. Anyone have any sleep problems on a cycle with Epistane. I've seen a few post but not enough to have a clear view on it
.

 

[A_I_Sports_Nutrition]

Alright thanks for the reply. Ill try and wake up and start dosage at
6:30pm then take 2nd at 12:30pm and last at 6:30 am. Anyone have any sleep problems on a cycle with Epistane. I've seen a few post but not enough to have a clear view on it
.

Some do and some don't it all depends on the person best of luck bro:dance: