Yes, that's right....PRIME ! Lol I know I'm going to catch a lot of heat for giving this product a try, as most of you guys have experienced nothing from it....but one of the local reps in my area who I always bump into when I'm out demo'ing gave me some to run. He is really confident that the mega dosing will give me some benefit, and I also see this as a nice opportunity to take some downtime before my next big stack I'm planning anyway.
I will keep this log pretty simple for the most part, reporting any benefits or lack thereof, videos of my lifts, etc. etc.
Monday:
Squats
225 x 10
315 x 5
365 x 3
385 x 2
365 x 3
365 x 3
365 x 3
315 x 10
Leg Press
2plates per side x 20
2pps x 20
2pps x 20
Calves/Incline walking.
Today:
Bench
225 x 10
245 x 5
275 x 5
275 x 5
225 x 10
DB Bench
80 x 12
80 x 11
60 x 15
Incline Smith Bench
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Rolling DBs / Front Raises / Side Raises
x 2 sets
Frankls
x 10
x 10
x10
Done.
Pulls on Friday!
I've been doing 6 caps on off-days and 9 on workout days.....protein is usually 250-300g , and a little less on off-days (carbs drop as well on off days).
So far, I must admit I've ceased waking up in the middle of the night like I have been for the last few months. So if nothing else Prime makes a decent sleep aid haha
Stayed tuned guys! I'm as skeptical as anyone has been on this product, but worst case scenario it doesn't do anything and I make my normal strides from nutrition and bustin my ass in the gym.
I will keep this log pretty simple for the most part, reporting any benefits or lack thereof, videos of my lifts, etc. etc.
Monday:
Squats
225 x 10
315 x 5
365 x 3
385 x 2
365 x 3
365 x 3
365 x 3
315 x 10
Leg Press
2plates per side x 20
2pps x 20
2pps x 20
Calves/Incline walking.
Today:
Bench
225 x 10
245 x 5
275 x 5
275 x 5
225 x 10
DB Bench
80 x 12
80 x 11
60 x 15
Incline Smith Bench
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Rolling DBs / Front Raises / Side Raises
x 2 sets
Frankls
x 10
x 10
x10
Done.
Pulls on Friday!
I've been doing 6 caps on off-days and 9 on workout days.....protein is usually 250-300g , and a little less on off-days (carbs drop as well on off days).
So far, I must admit I've ceased waking up in the middle of the night like I have been for the last few months. So if nothing else Prime makes a decent sleep aid haha
Stayed tuned guys! I'm as skeptical as anyone has been on this product, but worst case scenario it doesn't do anything and I make my normal strides from nutrition and bustin my ass in the gym.