dave palumbo diet little help please

[billy1969]

i would like to get this diet a try.i am just wondering about do i follow the 200lbs plan when i only wieght 182lbs.or does it have to be tweaked a little i am 42 years old around 14% bodyfat my metabolism seem to be a little on the slow side.if anyone can shed somelight on this it would be apprecated.thanks

 

[billy1969]

ANYONE?

 

[crazyfool405]

you have to cut protein and fat a tad bit but not crazy

you can probably run the 200lb diet and see how it workd for you the first 2 weeks then adjust if need be.

remember cardio, and cheat meal (i dedicated 1 full day though)

 

[billy1969]

THANK YOU VERY MUCH CRAZYFOOL 405 I APPRECITATE YOUR ANSWER.