dave palumbo diet little help please

billy1969

New member
i would like to get this diet a try.i am just wondering about do i follow the 200lbs plan when i only wieght 182lbs.or does it have to be tweaked a little i am 42 years old around 14% bodyfat my metabolism seem to be a little on the slow side.if anyone can shed somelight on this it would be apprecated.thanks
 
you have to cut protein and fat a tad bit but not crazy

you can probably run the 200lb diet and see how it workd for you the first 2 weeks then adjust if need be.

remember cardio, and cheat meal (i dedicated 1 full day though)
 
You must log in or register to reply here.
Back
Top