Dave Kantrowitz Team AX: Pre Contest Super Food!

DKPhysiqueAX

DKPhysiqueAX

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try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!


Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
 
Using the same recipe stated above.

Without cooking!!!

Poor contents of bowl into muffin/cup cake cups and simply toss the
In the freezer! Give it about an hour and you'll have some guilt free protein peanut butter cups!
 
That seems easy enough and sounds REALLY good ! Will give it a try in the morning. Thanks for sharing:)
 
DKPhysiqueAX said:
try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
Click to expand...

Definitely going to have to give this recipe a try! I like to use Muscle Gauge Nutrition's Cake Batter or Cinnamon Bun flavor isolate protein powder to make my protein waffles and muffins. So I bet this cooking method would be good for making muffins/brownies.

Sent from my iPhone using Forum Runner
 
Musclegauge, think u could throw up the recipe for these muffins you speak of? I'm hoping the cinnamon is used for em.
 
DKPhysiqueAX said:
try this out for a change...PRE CONTEST BROWNIE

2tbsp PB2 powdered peanut butter
2 scoops chocolate whey
1/2 cup water

mix together/add water until you reach the consistency of pancake batter
Toss in the microwave for 2 minutes
BOOM BANG low carb, super low fat brownie!!

Cal: 290
Fat: 4g
Carb: 7g
Pro: 55g
Click to expand...

Anything you can add to make it not so dry and spongey other than that its good
 
lol. I do this nightly.
 
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