Dangerlace's first pro photo shoot.

DangerLace

DangerLace

Member
All that time in the gym paid off guys, just got a few copies back from the shoot that I did last week.. check them out!!

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Very nice!
 
Job well done with everything!
 
keep up the good work!

In the first one, at first glance, I thought that you are holding a pistol.

Edit: What type of feedback are you looking for? Physique, modeling, muscle balance?
 
I'm going to guess it was a shoot for the ink.
 
ZiR RED said:
keep up the good work!

In the first one, at first glance, I thought that you are holding a pistol.

Edit: What type of feedback are you looking for? Physique, modeling, muscle balance?
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Lol nope, and anything, any advice, criticism, whatever!
 
nice progress for sure. i would still drop maybe 10 pounds then work on adding a little muscle. what routine are you on right now?
 
R1balla said:
nice progress for sure. i would still drop maybe 10 pounds then work on adding a little muscle. what routine are you on right now?
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I'm actually not on a routine I am how ever starting to go back to the gym, I just paid a ton of money for a membership gonna be posting a new log this afternoon!
 
Women especially need to be doing load bearing exercises for the prevention of osteoporosis, among the myriad of other visual benefits of course. :naughty:
 
Danger,

I wrote an article a few months back detailing what (IMO) is the ideal feminine physique, and how to train for it.

Check it out:

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Jason Cholewa, Ph.D., CSCS
 
HIIT is great for women. I have my girlfriends sister on HIIT for cardio, and a lesser version of DC on training days. shes losing weight like there is nothing to it.
 
just a suggestion, DC can be very intense, but i like to incorporate DC style on my leg day. KILLER. if you need help with it just ask, but the squats are windowmaker squats and calf raises are so hard but you will love it. For example:

Squat - warmup
1 set - 6 reps
2 set - load the weight of what you would do for 10 reps but do it for 20 reps. you are allowed to take a rest but still have to carry the weight till you hit 20 reps.

Calf Raises - start VERY light because it is very hard. do a 5 second negative with a 15 second static hold each rep for 10-12 reps.
 
R1balla said:
just a suggestion, DC can be very intense, but i like to incorporate DC style on my leg day. KILLER. if you need help with it just ask, but the squats are windowmaker squats and calf raises are so hard but you will love it. For example:

Squat - warmup
1 set - 6 reps
2 set - load the weight of what you would do for 10 reps but do it for 20 reps. you are allowed to take a rest but still have to carry the weight till you hit 20 reps.

Calf Raises - start VERY light because it is very hard. do a 5 second negative with a 15 second static hold each rep for 10-12 reps.
Click to expand...


...I'm going to give this calf raise method a go too.. thanks man.
 
wasme said:
...I'm going to give this calf raise method a go too.. thanks man.
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im warning you, very hard. start very light. i was on the standing calf raises on a machine and the lowest weight was 20. i did 30 lol

edit: if any of you have questions on the DC leg routine or anything DC please ask.
 
ZiR RED said:
Danger,

I wrote an article a few months back detailing what (IMO) is the ideal feminine physique, and how to train for it.

Check it out:

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Jason Cholewa, Ph.D., CSCS
Click to expand...

I recommend this; I've been training 3 females for the past 2 weeks (just started) using the template outlined in that article. Some exercises would need technique guidance just FYI but its a great routine and you can be assured it is well balanced.
 
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