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Danb's Mountain Dog and everything else log

TheSwanks said:
Well Dan you obviously have technique issues. Watch that instructional video I sent you a few more times and practice
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I wish Valdez would have said that so I could respond with "your mom likes my technique" ......such is life though I guess
 
Just catching up- man you really didn't miss a beat! Way to get back in there and kill it!

Where at in Mexico did you go? Went to Isla Mujeres a couple years ago and loved it - the nice part was it's mainly a resort island so (at least in the place we stayed) you could drink the water safely. Tasted weird but didn't get sick!

My wife used to be cardio only- once she caught on to what I doing (I lift at home), she got interested and let me show her the ropes
 
LizKing531 said:
Just catching up- man you really didn't miss a beat! Way to get back in there and kill it!

Where at in Mexico did you go? Went to Isla Mujeres a couple years ago and loved it - the nice part was it's mainly a resort island so (at least in the place we stayed) you could drink the water safely. Tasted weird but didn't get sick!

My wife used to be cardio only- once she caught on to what I doing (I lift at home), she got interested and let me show her the ropes
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Thanks dude! We stayed in cancun. I don't think the water was safe where we were since they gave you bottled water to brush your teeth with lol
 
wasme said:
Seriously???
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wasme said:
geeze didnt see this and i got him too lol
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Everyone pick on swanky

Side note...low carbs make dan a cranky man...can't wait for this refeed tomorrow night. Been in the 40-60g range mon,tues. And hit 90 today...carb cravings through the roof today
 
wasme said:
Those low carb days have you right back in your groove though bro.. be strong!
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Ha truth.. I actually just double checked and im onky at 65g again today...not sure why I thought I was at 90 already. Im gonna go ahead and be done at 65 though. Make that carb meal tomorrow that much better.
CountryLiftin said:
Nice work dude, enjoy your time off?
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Thanks man! Yeah the timeoff was a very nice change if pace. Between my wife and I working opposite shift full time jobs with a 2.5 year old lifes crazy hectic to say the least lol so have 5 days to ourselves was nice
 
I believe you. Glad you got some time to kick back. We all need it. That said I think I eat more carbs in one night than you do in a day! Damn. Glad I never try to cut. I don't know how y'all do it.
 
CountryLiftin said:
I believe you. Glad you got some time to kick back. We all need it. That said I think I eat more carbs in one night than you do in a day! Damn. Glad I never try to cut. I don't know how y'all do it.
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Lol its all good man. Usually the low carb thing doesnt bother me. I think its just hitting me a little hard tonight since I ate as many as wanted last week. I did use 21 of my carbs today on the Buffalo wheat thins lol so that was a win.
 
Danb2285 said:
Ha truth.. I actually just double checked and im onky at 65g again today...not sure why I thought I was at 90 already. Im gonna go ahead and be done at 65 though. Make that carb meal tomorrow that much better.
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65g pretty darn low..i don't go there - and I don't even count veggies in my totals

Danb2285 said:
I did use 21 of my carbs today on the Buffalo wheat thins lol so that was a win.
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says who? :trout:
so you had 65g carbs, and 21of them were worthless..huh, intriquing man
(them fckers are good tho, ain't they? got ~8 boxes of them sitting in my pantry now, snatched em up while they were on crazy sale for me & my boy - down the road a bit when I can celebrate) ;)
 
Danb2285 said:
Lol its all good man. Usually the low carb thing doesnt bother me. I think its just hitting me a little hard tonight since I ate as many as wanted last week. I did use 21 of my carbs today on the Buffalo wheat thins lol so that was a win.
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Still man... Mmmmm wheat thins.
 
snagencyV2.0 said:
65g pretty darn low..i don't go there - and I don't even count veggies in my totals

says who? :trout:
so you had 65g carbs, and 21of them were worthless..huh, intriquing man
(them fckers are good tho, ain't they? got ~8 boxes of them sitting in my closet now, snatched em up while they were on crazy sale for me & my boy - down the road a bit when I can celebrate) ;)
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Lmao yes ill consider 21 worthless carbs a win all day long after 3 days in the 60 range. And yeah theyre bomb we picked em up sunday at the grocery store in anticipation of carb cravings haha. 1 serving gets me through a rough spot
 
Danb2285 said:
Ive actually found the exact opposite to be true
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It depends on your sodium intake. The water will flush the sodium out quicker and you lose the bloat, or retention.

Edit: O.o
Missed the quote change... :/
 
iparatroop said:
You're just getting shlt on in here, aren't you? I won't quote edit you because I appreciate you.
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Hahaha thaaaanks ;)

Its like "2 girls one Swanky" in here.
 
Da fuqs been goin on in here today lol
 
Lmfao. Dan, it seems as though your log has turned into the backroom section of the forum ;)
 
Got back in the gym today finally. Been a busy week and havent been able to get in since tuesday. 70 hr work week this week and dealing with night terrors with the boy. Diets been on point and I was weighing in at 203.7 this morning. While maintaining strength. Midsection is shaping up nicely. Im guessing I could be in the sub 200 lb club for the first time in about 12 years here pretty soon.

Lat raise
20-12
25-10
30-10
35-8 drop set 25-8
30-8 drop set 20-8

Seated OH DB press (shoulders were so pumped already these were ridiculous. 65s were supposed to be a warm up lol)
65-10
65-9
65-8

45 lb plate raise SS with DB swings
10/55-10
10/45-10

Upright rows SS maxhine lat raises
95-12/75-8
95-9/75-6

Cage presses-35 sec rest
135-7
135-3
-Called it quits here. Almost painful pumps almost limited me a bit today from the first rep to the last. I believe 135-7 may be a PR on cage presses for me. Shoulders are smoked. It was a rough drive home lol work again tomorrow and some sort of gym activity after. Havent decided on what yet.
 
You got sub 200 within the next two weeks guaranteed!! I feel you with the not training man I haven't had a chance to get a lift in since Tuesday either :(
 
Lukef2000 said:
You got sub 200 within the next two weeks guaranteed!! I feel you with the not training man I haven't had a chance to get a lift in since Tuesday either :(
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The only thing you should be worried about lifting right now is your old lady...off your face lol. Howd the wedding go big guy? You didn't run out on her did ya
 
Danb2285 said:
The only thing you should be worried about lifting right now is your old lady...off your face lol. Howd the wedding go big guy? You didn't run out on her did ya
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Or lifting her legs this-a way and that-a way, et cetera, et cetera, et cetera...
 
Im not sure if its from the seated DB press since I never do those ornthe cage presses but I have the most hardcore trap DOMS today lol. Weirdest feeling since nothin else on me is sore.
 
Danb2285 said:
Im not sure if its from the seated DB press since I never do those ornthe cage presses but I have the most hardcore trap DOMS today lol. Weirdest feeling since nothin else on me is sore.
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Isn't that the greatest/worst feeling? Lol
 
Danb2285 said:
Lol pretty much. I dont think ive ever had isolated trap doms before though lol
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I've got them today a little. In my lats too. Lots of deadlifting yesterday
 
TheSwanks said:
I've got them today a little. In my lats too. Lots of deadlifting yesterday
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Oh man i hear you on the lat doms. I never used to get lat pumps/doms up until a couple months ago. I did back on sunday this week and I could still feel doms in my lats wedneaday night lol
 
Danb2285 said:
Oh man i hear you on the lat doms. I never used to get lat pumps/doms up until a couple months ago. I did back on sunday this week and I could still feel doms in my lats wedneaday night lol
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That's your body telling you "ya done good"
 
TheSwanks said:
That's your body telling you "ya done good"
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I always thought it was your bodys way of saying "fuk you, I dont like you today"
804 said:
Nice work Dan! I still gotta try those cage presses..
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Oh man they are killer. The biggest key.is to push into the cage and duck your head under on the way up. Youll feel it for a couple days if you do them right lol
 
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