Daily supplement schedule?

onea

New member
Hey guys I need help on finding my schedule on taking my supplements.
I'm currently taking creating and mass gainer. I'm new to taking supplements and am looking to gain more size and strength! Could someone plz help and tell me how many times a day I should take these and when I should take them??
Thanks
 
Some people would tell you to "load" your creatine but i dont think its necessary I would do creatine 20-30 min before u workout and take mass gainer post workout and then again before bedtime
 
fame126 said:
Some people would tell you to "load" your creatine but i dont think its necessary I would do creatine 20-30 min before u workout and take mass gainer post workout and then again before bedtime
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this, with the bed time shake not being as important if money is tight
 
Yes the creatine is mono. And thanks for the help but just one more question. Should I take the creatine just before my workout. Or multiple times a day?
 
onea said:
Yes the creatine is mono. And thanks for the help but just one more question. Should I take the creatine just before my workout. Or multiple times a day?
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You can take 3-5 grams before and after for a week or two for a like load. Afterwards with a high gi meal your creatine will be absorbed better
 
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