DAA Dosing?

[ashmo]

3g at once or split? And in the morning? pre or post workout?

 

[bolt10]

DAA dosing should not be highly important. As long as you are getting a total of 3g any time should theoretically be fine and taking it all at once in the morning or pre-workout seems to be the most common approach I have seen.

 

[boogyman]

I took it at night. It seemed to help me sleep better as a bonus.

 

[Clickster]

I like it preworkout. I feel the extra aggression. It might just be in my head...but I'll take it.

 

[kevinhy]

I usually take it with my first meal, as long as you're getting 3g a day it doesnt matter.

 

[JonRubio]

If you wanna be precise 3.12 grams

 

[NomZ]

If you wanna be precise 3.12 grams

SNS DAA caps exact dose FTW.


Try a few dosing schemes OP, I either did 50/50 split AM/PM, or full dose pre-wo.

 

[JoeHT]

I always take it on empty stomach - like they did on the study.