Today is number 37 of 60, on the second half of the stack now. I have one word for today's workout, PUMP!!! My days normally consist of high protein lower carbs and minimal fat but yesterday I decided to have a cheat day with some more carbs and even a dessert! This is a rare day for me, I had some baked potatoes with some of my father in laws smoked ribs with his homemade BBQ sauce for dinner and later when we got home I had a bowl of ice cream with my wife for dessert. My wife doesn't workout or really watches what she eats so she loved ever minute of me eating that ice cream. Today was chest day and from the first set I was pumped out of control. D-pol has great pumps even on my lower carb diet but damn when add more carbs watch out ever muscle is so full it's crazy. So today when I worked out I had those carbs still in their from yesterday evening and it created monster pumps! The workout went like this.
Incline bb press
1-155x15
2-185x12
3-205x10
4-205x9, drop-185x6
Flat DB press
1-90'sx12
2-95'sx9
3-100'sx7
4-100'sx7
Incline DB press
1-75'sx12
2-85'sx10
3-90'sx7
4-90'sx6, drop-75'sx7
Flat bb press
1-185x14
2-205x10
3-215x8
4-215x5, drop-205x4, drop185x6, drop-135x12
The next two exercises were done with no rest between sets(triceps were burning so bad, arms were rubber but swollen as hell)
Flat DB press/fly-ss-body weight dips
1-55'sx10-ss-4
2-55'sx8-ss-4
3-55'sx8-ss-10
Push-ups-12
My arms and chest all day have had a pump that I've never had before, it's insane. So for everyone that's on the d-pol try some carbs. For me obviously my next workout after the carb meal was badass. I had a great workout today so I don't know if it was the energy from the carbs the day before or if my body is liking the adrenolyn cuts now? All in all this is one fun stack!