Sorry for the slow reply. I've been dosing at 2 caps split per day. Was considering increasing to 3, but will remain at 2 if that's the general view. Unfortunately my diet, training and sleep have not been fantastic while doing this run due to a newborn boy and a 2 year old boy coupled with shift work on a rotating roster and study. However, still noticed a few positives. Firstly, I don't feel my physique has suffered even with my current lifestyle and I'm a little more vascular. Secondly, pimples and a touch more alpha so something must be working.