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D.O.M.S.

Simple sugars help me the most, but anytime i switch up my routine i still get sore.
 
Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:

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NYiron said:
Controversial topic, a lot of debate. The mechanisms once believed to be responsible have now been disproved. Science has yet to come to complete agreement on causes and exact mechanisms responsible but, a quick search did yield this for you:

Invalid Link Removed
Click to expand...

Nice find.
 
I wasnt getting when i was training all the time but took a month off and just started hitting the weights and getting it like the first time i did a squat set.I warm up first,cool down afterwards foam roll and strecth and take a contrast shower.Im training first thing in morning with 10g x-tend/5gpost and if any of this helps i really dont want to know how id feel without it.Its not helping to me that much.
 
I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
 
67nova said:
I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.
Click to expand...

You might want to try citruline malate, and beta alanine.
Both could be beneficial.
Peace
 
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