After 8 weeks on 4AD with 2 on M1T, 2 off M1T, 2 on, 2 off, should I lay off completely for 8 weeks, or can I go off 4, repeat the cycle, then take a long break. Any opinions and advice are appreciated, thanks.
I lay off 16 weeks, that's just the way I like it personally. I wanna make sure I am completely recovered before going back on. I also take time off due to BP issues.
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