I will be on a clean cutting diet
am 1 cup oats
9 am protein shake
12 lunch 8 oz meat,fish,chicken,turkey + 1/2 cup veggies+ 6-8 oz of carbs.
Pre workout meal will be around 3 and will be 6 oz meat 8 oz carbs
Post WO shake will be hydro whey & torrent switched up on diff days because of times of dinner some will be soon after WO some will be later.
Dinner will be same as lunch
Bedtime shake will be 1 scoop casein 1 scoop whey
Im sure I will cheat somewhere along the line but maybe a meal on the weekend.
Supplements.
AM
2 COMBUSTION
3 orange triad
2 amino 2222
Lunch
2 amino 2222
1 supper cissus
1 flax
About an hour after luch will be 3rd COMBUSTION
PM.
3 orange triad
4 hgh