Cutting Weight Loss In Safe Way!!!

[TipTopShape]

Wake up in the morning, do a jogging for about 1-2 hours should be the best. Eat cereal or oatmeal in breakfast, and in the evening, do not eat heavy meal, instead, eat only bread, fruits or vegies. . .

 

[JoHNnyNuTZ]

Is this serious? Not trying to be an @$$. The part im hung on is the eat only BREAD?

 

[Tyler3295]

Well, if you take in a very low amount of bread (or carbs) you can still lose weight. Where is the protein though..?

 

[JoHNnyNuTZ]

was kinda thinking the same thing. I mean couldnt you do the same thing with protein. like just eat preotien and keep out carbs and fats. Im new to the nutrtion thing trying to get it nailed down, and this post confused me.

 

[mildot]

:WTFIsThisShiyat.Jpg:



Lawd, sounds like a reverse atkins diet. This was something considered good in the 80's. Before the low fat diet...

 

[Mindless]

no fats, no protein...yep very safe way.
/sarcasm

 

[orangerain]

I think the safest way is still taking in balanced meals. Hard for me, though. :|

 

[Shane0Mac]

1-2 hours of jogging? why not do some HITT? saves time and muscle.

 

[SFRANGER]

This sounds like Borat giving out cutting advice. "Chase a the gypsy in morning 2 hours, eat breads a crazy crazy, go sleep in brother Bilo cage."