Crbranha
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I'll be logging Primeval's Erosion for the next 4 weeks. I'm taking 3 capsules a day. Each capsule contains 50mg arimistane. So I'll have 150mg/day. Starting:
6'2"
261 pounds
17% according to the caliper.
I'll be eating at 700cal below maintenance.
This is my second day.
So far I have not notice any feelings or effects out of the ordinary. I did 30 minutes of fasted cardio this morning and I'll be hitting shoulders and traps tonight! I train 6 days a week and do cardio 6 days a week, 1 of which is on my off day of lifting. My cardio consists of 30 minutes of intervals on the stair master.
And my weight training is split the following ways.
Biceps/triceps
Chest/back/abs
Legs/abs
Shoulders/traps
Follow along for the ride guys! It shall be fun
6'2"
261 pounds
17% according to the caliper.
I'll be eating at 700cal below maintenance.
This is my second day.
So far I have not notice any feelings or effects out of the ordinary. I did 30 minutes of fasted cardio this morning and I'll be hitting shoulders and traps tonight! I train 6 days a week and do cardio 6 days a week, 1 of which is on my off day of lifting. My cardio consists of 30 minutes of intervals on the stair master.
And my weight training is split the following ways.
Biceps/triceps
Chest/back/abs
Legs/abs
Shoulders/traps
Follow along for the ride guys! It shall be fun