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Cutting up diet

Ramo machine

Member
I do alternate what i eat but mainly my food is high protein low carb diets

Morning--2 whole eggs, 2 egg whites, or oat meals with 4 egg whites mixed

11 am -- protein shake low carbs

afternoon-- 180 grams skinless chicken breast

3pm-- 180 grams tuna in springwater and 30 grams unsalted almonds or cashews

7pm-- 150 grams minced beef or steak with steamed green veggies


9 pm--1/2 cup low fat cottage cheese
 
Ramo machine said:
I do alternate what i eat but mainly my food is high protein low carb diets

Morning--2 whole eggs, 2 egg whites, or oat meals with 4 egg whites mixed

11 am -- protein shake low carbs

afternoon-- 180 grams skinless chicken breast

3pm-- 180 grams tuna in springwater and 30 grams unsalted almonds or cashews

7pm-- 150 grams minced beef or steak with steamed green veggies


9 pm--1/2 cup low fat cottage cheese
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1st- your not eating nearly enough and after looking at your posts youve been told this many times especially since your taking gear of some type (not shure which one since you asked about so many types)
2nd-no where near enough protein even if you a 60lbs 3rd grader you need more cals/protein than that
3rd-no where near enough carbs how do you get energy to workout? do you work out?
4th- not enough healthy fats all thing that i see thats got lots of healthy fats is the almonds

eat more frequently i know from the last time i responded to your diet post you breafast is at 6am and between 6am and 11am(5 hours) you dont eat anythign

how i would do it

breakfast 6am: eggs &oats or high fiber cereal

8:30 yogurt and some peanut butter or cottage cheese and peanut butter

11- shake

1:30- (10oz not 6oz)chicken breast brown rice and broccoli with a salad use evoo and balsamic vinegar for dressing

4:30- tuna and veggies

7- (10-14oz)chicken, tuna or lean beef with veggies and no carbs

pre bed-cottage cheese



in all honesty your diet looks like complete **** you need to eat more 6 oz of chicken is not a meal for dinner i eat 12-16 oz of chicken with a ton of broccoli and a huge salad (about 1/4-1/3 of a head of lettuce) try to get and pretty much the same amount of chicken for lunch with some carbs and veggies

but if your going for that malnourished look your doing great hell i eat more then that while cutting please take our advice i know for a fact you've posted up your diet atleast 6 time in the steroid forum and they all told you it looked like **** its not enough you body thinks your starving
 
thank , a trainer wrote that diet plan for me , so i was relying on him, looks like you guys know more then him.

i want to shred before summer , i starve all day .

What kind of carbs should i have , any breads??

im taking masternon two times a week and stanazol once
 
in the morning, drink a shake with your eggs and oats. add in 20g healthy fat to meals two and three. make sure your meals are at 40g protein, with the exception of the cott cheese, and make that cott cheese full fat. incorporate A LOT more veggies into the whole plan.
and also, have a couple of higher carb days, like wednesday and saturday. i'd suggest that during your workouts, you drink down about 50g carbs powder gatorade on those days. and eat a couple big bowls of oats through those days as well (4 servings).

THESE ARE JUST EXAMPLES. what i'm saying is, you're not eating enough. you will have NO glycogen to contract muscle. you haven't got hardly ANY fats. and your protein sounds a bit low. you weigh 230 something? then eat that protein to where you'd LIKE to be, no more, no less. eat 200g, for example.

jeez, you're starving yourself. and your metabolism will bite you in the butt for it.
 
semmesnutriti said:
7 a.m. 6 eggwhites 1 whole egg Bowl of Quaker oatmeal and 9 almonds

9:30 a.m. 1.5 scoops of whey protein/ or prot bar

12:30 a.m. Grilled Chicken Breast and Sweet Potato

3:30 p.m. Whey Prot Shake/ Prot Bar

7:00 p.m. Chicken, Turkey, Or Fish w/ Veggies

10:00 p.m. Casien Protein

Carbs Consist of
Oatmeal
Sweet Potatoes
Veggies
Brown Rice
Rice Cakes w/min sugar

Protein
93/7 Lean Ground Meat
Lean Ground Turkey
Grilled Chicken
Salmon
Tuna
Eggwhites

Fats
Olive Oil
Wal-Nuts
Almonds

This worked very well for me. I know everyone is a little diff though.
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he doesn't need to completely change his diet, although you do got a good diet scheme suggested. he just needs to take the frame he's built (the diet, i mean) and attach some things to it.
 
This is what i came up with after your help

7am: 4 egg whites boiled and 1 whole egg &oats or high fiber cereal

8:30am: yogurt and some peanut butter or cottage cheese and peanut butter

11am: 30 gram protein shake low carb

1:30pm- (250 grams) chicken breast brown rice and broccoli with a salad

4:30pm- 180 grams tuna and veggies with some 30 grams unsalted walnutts or almonds

7pm- (250—300grams) chicken, tuna or lean steak with veggies and no carbs

11pm-- Protein shake low carbs


Does that sound better for a cutting up diet
 
Ramo machine said:
This is what i came up with after your help

7am: 4 egg whites boiled and 1 whole egg &oats or high fiber cereal

8:30am: yogurt and some peanut butter or cottage cheese and peanut butter

11am: 30 gram protein shake low carb

1:30pm- (250 grams) chicken breast brown rice and broccoli with a salad

4:30pm- 180 grams tuna and veggies with some 30 grams unsalted walnutts or almonds

7pm- (250—300grams) chicken, tuna or lean steak with veggies and no carbs

11pm-- Protein shake low carbs


Does that sound better for a cutting up diet
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that sounds much better then your original post only thingi would change and this is a personal thing is i would switch out the shake be fore bed and put cottage cheese there

but i dont like supps i try to get all my protein and stuff from whole foods it may cost a little more for those extra chicken breasts and tuna cans but i think its worth it

when is your work out time? and have you used the diet tracker here at all to get a ruff number as far as macros go?
 
dommer said:
that sounds much better then your original post only thingi would change and this is a personal thing is i would switch out the shake be fore bed and put cottage cheese there

but i dont like supps i try to get all my protein and stuff from whole foods it may cost a little more for those extra chicken breasts and tuna cans but i think its worth it

when is your work out time? and have you used the diet tracker here at all to get a ruff number as far as macros go?
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nah havnt used the diet tracker ,
 
I'd say screw the egg whites and eat the whole damn egg too, but I love eggs. Take some fish oil....its awesome.
 
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