Cutting Supplement & Meal Timing Log

:think:

I think my log is jacked....

So here is my Phase 3 day 5 week 2's workout:

Sets:1
Reps:16
Rest:60s

Overhead Squats: 65x16;
Bentover Rows: 135x16;
Alt. Step-ups: 50x16;
Barbell Hack Squats:95x16;
Rev. Crunches: BWx16;
rest 120s

Sets:2
Reps:16
Rest:45s

A1)1 Arm DB Snatch:55x16(2);
A2)Clapping Push-ups:BWx16(2);
A3)Fwd Alt Lunges:30x16, BWx16;

Stretching;
 
day[43].trainingLog

PRE-WO - 6 caps RPM + Poseidon + Xtend

Circuits:4
Reps:8 unilateral (16 total)
Rest:15s between sets, 60s after circuit

//Do weak side first then strong side;
A1)Static Lunges - 35x8;
A2)1 arm Standing DB Press - 45x8;
A3)1 leg db deadlift - 35x8;
A4)1 arm db row - 60x8;
A5)1 arm db press - 70x8;

B)Wall squats 3sets/max/90s rest - 45s(3);

120s cycle sprint - RPM range between 40-60;

Stretching
 
foodlog

keeping a food log sucks :rant:

I stopped logging after work on fridee, but I ate clean all weekend and had a cheat breakfast on sundee, but before hand I had an AP.

This week,going without dairy and carbs(starches).
 
day[45].trainingLog

PRE-WO - 6 caps RPM w/6oz of Grapefruit Juice
PRE/PERI-WO - 2 scoops Poseidon + 6 scoops Xtend
POST-WO - AP + Replenish

Circuits:6
Reps:4
Rest:30s

A1)Power Cleans:185x4, 175x4, 155x4, 135x4(3)
//Lack of rest was creating havoc in my execution in this lift. Weight felt fine, but didn't feel comfortable.

A2)Decline Press:275x4(2), 265x4, 255x4(3)

A3)Barbell Hack Squat:185x4(4)

A4)Chin-ups 42X0:BWx4(6)
//Forgot my dip belt, so went super slow and paused at the isometric portion of the lift.

120s Cycle Sprints

Stretching

The warm-ups for each lift alone got me sweating, and after the workout, my muscles still felt fresh, but my energy level was shot. Once I started and got my heart rate up, it never came down, nor did I fully recover from any of the lifts.
 
The last workouts:

Day 3 week 8:
Circuits: 6
Reps: 4
Rest: 25s

A1)Power Cleans:135x4(6)
A2)Decline Press:275x4(3), 265x4(2), 255x4
A3)Barbell Hack Squat:185x4(4)
A4)Chin-ups 42X0:BWx4(6)

130s Cycle Sprints

Stretching

Day 5 week 7 & 8:
Circuits:3
Reps:15
Rest:45 & 90 after circuits week 8 40 & 85

A1)BB Deadlift:
week7: 135x15(3)
Week8: 135x15(3)
A2)Back Squats
w7: 135x15(3)
w8: 135x15(3)
A3) Barbell Hack Squat
w7: 135x15(3)
w8: 135x15(3)

B1)Military DB Press
w7: 30x15(3)
w8: 30x15(3)
B2)DB Bench Press
w7: 60x15(3)
w8: 60x15(3)
B3) Dips
w7: BWx15(3)
w8: BWx15(3)

C1)HS Pulldowns
w7: 180x15(3)
w8: 180x15(3)
C2)Seated HS Rows
w7: 90x15(3)
w8: 90x15(3)
C3) Straight Arm Pulldowns
w7: 50x15(3)
w8: 50x15(3)
 
Final Unofficial results

Weight:Start(195)/Finish(179)-16
Bodyfat: Start(15%)/Finish(11%)-4%
Stomach size: Start(39")/Finish(35.75")-3.25"
Skinfold:15mm/8mm -7mm
Waist size: Start(36.5")/Finish(34.75")-1.75"

Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.
 
xjsynx said:
Weight:Start(195)/Finish(179)-16
Bodyfat: Start(15%)/Finish(11%)-4%
Stomach size: Start(39")/Finish(35.75")-3.25"
Skinfold:15mm/8mm -7mm
Waist size: Start(36.5")/Finish(34.75")-1.75"

Decent fat loss, but could have done better, because my diet stumbled. Going into the diet I was contemplating on changing it, and questions the nutrient breakdown. Attempted to adjust during the diet, then just stumbled.

I would like to thank Workin though, for all the help and feedback. I think next time I will have to hire him to layout a nutrition plan for me.
Click to expand...

My pleasure xjsynx. Congrats on a job well done. Loosing 4% BF is no small accomplishment. You should be proud! :thumbsup:

Workin
 
Poseidon

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Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.

When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.

In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
diet.
 
RPM - Late to the Party

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RPM is a potent pre-workout supplement, that increased workout intensity, strength, endurance, and focus. Stacked with Poseidon, you have a nice pre-wo intensifier.

in addendum, it has a nasty side-effect. INCREASED LIBIDO!!!
 
xjsynx said:
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Out of the plethora of supplements I was taking, Poseidon had to be the best all around supplement. The days I did not take Poseidon I felt the negative impact. Poseidon gave me mental acuity and a non-stimulant energy. It basically got my day started on the right track.

When it came to workouts, my workout capacity increased. The days I followed by diet to the "T" I was low on carbs, but had the energy, strength and stamina to keep an intense workout.

In the end, Poseidon is ***** out of ***** and is now a staple during any cycle, but really shines on a caloric deficit
diet.
Click to expand...

Great to hear! Thanks for taking the time to post. I'm glad to know Poseidon worked so well for you! :)

Workin
 
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