Astock
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Trying to cut before summer where I’ll be spending 2 weeks down in the Florida keys. Last year was not good for me and ended up putting on close to 25 pounds of bad weight. For the past 6 weeks I’ve cut down from 205 to 193 pretty easily just by cleaning up my diet and being more consistent at the gym but am looking to add some supplements to get back down to my original weight of 180.
Stats:
5’9”
193 lbs
Bf 15-17% mirror estimation
Meals
0800
Overnight oats
- 1/2 cup oatmeal
- 2 tbsp PB2
- 1 cup unsweetened vanilla almond milk
- 1 scoop protein powder
340 cal. 7g/35g/36g
1130
Ground turkey breast and rice
- 8 oz ground turkey breast
- 1/2 cup cooked jasmine rice
342 cal. 2g/22.5g/58g
1500 - Pre workout
- 2 tbsp PB2
- 2 pieces whole grain bread
270 cal. 6g/47g/15g
1630 - Post workout
- 8 oz ground turkey breast
- 1 cup cooked jasmine rice
- 1/2 avocado
562 cal. 12.5g/51g/62.5g
1930
- 1 cup reduced fat cottage cheese
180 cal. 5g/8g/26g
- 2 oz deli ham
Total
1452 cal. 27g/154g/169g
Possible stack as of right now:
- PES Tru-Multi
- OL Assass1nate
- OL Forslean
- OL Testify
- SNS Yohimbine Hcl
- SNS Caffeine
Have used ECY/ECA in the past but do not want to risk using it now as it is banned by the DOD and the possibility of false positives on random drug tests.
Stats:
5’9”
193 lbs
Bf 15-17% mirror estimation
Meals
0800
Overnight oats
- 1/2 cup oatmeal
- 2 tbsp PB2
- 1 cup unsweetened vanilla almond milk
- 1 scoop protein powder
340 cal. 7g/35g/36g
1130
Ground turkey breast and rice
- 8 oz ground turkey breast
- 1/2 cup cooked jasmine rice
342 cal. 2g/22.5g/58g
1500 - Pre workout
- 2 tbsp PB2
- 2 pieces whole grain bread
270 cal. 6g/47g/15g
1630 - Post workout
- 8 oz ground turkey breast
- 1 cup cooked jasmine rice
- 1/2 avocado
562 cal. 12.5g/51g/62.5g
1930
- 1 cup reduced fat cottage cheese
180 cal. 5g/8g/26g
- 2 oz deli ham
Total
1452 cal. 27g/154g/169g
Possible stack as of right now:
- PES Tru-Multi
- OL Assass1nate
- OL Forslean
- OL Testify
- SNS Yohimbine Hcl
- SNS Caffeine
Have used ECY/ECA in the past but do not want to risk using it now as it is banned by the DOD and the possibility of false positives on random drug tests.