Cutting fat

lemke28

Member
I am looking to cut some body fat over the next 2 1/2 months to get ready for spring break. I'm just looking to cut my bodyfat down low enough to get some definition in my stomach since that's really pretty much only noticeable place I hold fat. I've been taking in about 1900-2100 calories a day since my maintenance is right around 2600. I'm currently at 5"11 and around 180 lbs. Not sure about bodyfat but don't think it's too high. I've started doing cardio and will be doing no less than 3 times a week. I was looking to get some advice or any good opinions or pointers people have. Any suggestions on good snacks, cheat meals, supps and or anything else would be appreciated.
 
Kettlebells in the morning. 75-150. Do them before eating breakfast, but after drinking 2 glasses of water. You can knock that out quick and it only sucks for the first day or two if you're not used to it. KB don't get enough love in the weight loss section of this forum. Sheds fat and strengthens your core. What else can you ask for?

If you don't know how to swing, search youtube for some Steve Cotter instructional videos. Dude is a savage.
 
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