Cutting Diet????

Reip

New member
This is my second summer cutting up and i need a avg. of carbs and fats i should be taking in so i could make my diet up

thankkk youu:dunno:
 
This is very hard to determine from the post you made.
What does your current carb tally look like?
How many calories are you consuming on a daily basis?
How many weeks are you cutting for?
Are you adding any cardio to your routine or any additional training?
 
i was at around 300 grams over the winter clean thou all low glycimic im at around 100 grams now im 225 now at 5'11 probably at like 17% i got the mass i wanted now i want to shred up so im thinkin ill lookin at commin down to 180 or 190 would be nice as for carido im doin in first thing in the morning 3 or 4 days a week basically the cut is just for summer so hopefully i could hit my goal by june or so right around beach time :) cardio will be picked up as i get closer just slowely getting back in it i shouldhave been doing it all winter but i slacked
 
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