Decided to go on a quick 5-week cut/recomp. Started at 175lbs and 15.3% body fat. After 3-weeks I’m at 170lbs and 12%. To be honest I did this because I looked in the mirror and just didn’t like what I saw. Basically manipulated my fats and carbs and just portioned everything out.
I’m taking multivitamin, vitamin D3, 5G creatine a day, fish oil, vitamin C, and Anabolic Effect (on week 5).
1. How low on carbs do people usually go. I’m at 1.25x BW and been losing about 1.5lbs a week.
2. The week before an event or to look best at event, how do you guys structure macros and any supplements. I’m definetly more defined but holding a good amount t of water.
3. What supps. work best in a cut/recomp?
I’ve never cut any weight in my life and this was spur of the moment so I’m pleased by the results. Just looking to make it better for the next one. Strength has also been maintained or continue to increase.
Just looking for some additional help/tweaks.
I’m taking multivitamin, vitamin D3, 5G creatine a day, fish oil, vitamin C, and Anabolic Effect (on week 5).
1. How low on carbs do people usually go. I’m at 1.25x BW and been losing about 1.5lbs a week.
2. The week before an event or to look best at event, how do you guys structure macros and any supplements. I’m definetly more defined but holding a good amount t of water.
3. What supps. work best in a cut/recomp?
I’ve never cut any weight in my life and this was spur of the moment so I’m pleased by the results. Just looking to make it better for the next one. Strength has also been maintained or continue to increase.
Just looking for some additional help/tweaks.