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Cuts Like A Ginsu - NATURAL EFX - Log

k'O!
but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.


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so dropped 2 Natural EFX. Banged out this routine fasted:

treadmill
40min hiit

crunch machine
30x30
40x10
50x10
60x10
70x10
80x10

leg lifts
12,15,15

planks
2min
1min
1min

came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

not for nothing. i ate like a pig saterday. but woke up lookong good this am.
 
murk01 said:
k'O!
but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71839"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71838"/>

so dropped 2 Natural EFX. Banged out this routine fasted:

treadmill
40min hiit

crunch machine
30x30
40x10
50x10
60x10
70x10
80x10

leg lifts
12,15,15

planks
2min
1min
1min

came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

not for nothing. i ate like a pig saterday. but woke up lookong good this am.
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Nice murk! You'll get used to the keto pretty quick, I usually end up right around 20-30g myself. That looks like a killer cardio/core work day. I'm going to try to bump up the intensity a bit this week since its my last week cutting.
 
murk01 said:
killer, ur exactly where id like to be one day in ur avi.
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You will get there bro. Your not far off. Right now I am about 10-11% bulking. Don't want to gain too much fat so pre comp will be easier.
 
keto tip of the month.
flax seed meal!!!!
every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
 
murk01 said:
keto tip of the month.
flax seed meal!!!!
every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
Click to expand...

Nice tip! Almond meal is great too
 
murk01 said:
keto tip of the month.
flax seed meal!!!!
every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
Click to expand...

Oat bran is good to brodie ham sandwhich
 
murk01 said:
keto tip of the month.
flax seed meal!!!!
every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
Click to expand...

Flax pancakes

3 egg whites
1 egg w/ yoke
2.5 tblsp of milled flax
1 tsp of baking powdered
1 Scp protein powder
Cinnamon or vanilla to taste.

Ate them this morning.
 
gym partner bailed on me. so i had no spot and stayed safe with the bench press.


MONDAY--------------
B.press
135x10x2
225x5
235x4
225x5

W.chinups
bwx6
45x4
45x2
35x5
25x5
bwx5

Close grip
160x5
145x6
135x10
--------------------------


TUESDAY----------------
40 min
planks, crunchs, very few pikes
--------------------------

looking a little bit leaner and dryer. even the day after i lost my cool and ate all carbs+sweets i could find.

so far sticking with 2 Natural EFX, 2X a day. seems to be treating me right.
 
doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

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murk01 said:
doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71944"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71943"/>
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We have a nice multi if you're interested:

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Hoping nutra picks up the rest of the line soon
 
thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
you guys have a great line up. i need to go through it on my comp to see the details.

whats a good building stack from formutech?
 
murk01 said:
thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
you guys have a great line up. i need to go through it on my comp to see the details.

whats a good building stack from formutech?
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Check this out its a killer natural stack:

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GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
 
murk01 said:
doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71944"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71943"/>
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Love the diet. Keto is a sick way to go! I ran bit more carbs from broccoli, Brussels and colli flower.

Dirty routine, pimp! Hit up myfitnesspal.com and adjust for macros to fit you % if you care! Can set up other stuff too!

Keep Smash'n it bro!
 
Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
 
cswalczakny said:
Check this out its a killer natural stack:

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GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
Click to expand...

Jmazzi loves it. We were talking and he said he was highly impressed. Have to give it a run in January.
 
tyga tyga said:
Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
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Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.


Murk, doing good brother.
 
02sixxer said:
Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.

Murk, doing good brother.
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Could make a turkey burge and smear almond butter on the bun :D
 
tyga tyga said:
Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
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5% would be sick but 6-7% would be pretty ripped. only thing is i get so tiny. need to get the muscles up
 
hope that u subtract dietary fiber from carbs other wise i blew it.
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completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
 
murk01 said:
hope that u subtract dietary fiber from carbs other wise i blew it.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71999"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71998"/>

completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
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Fiber still counts but you're still good around 50g no worries!
 
I learned when doing Keto to deduct fiber and not to count Cruciferous Vegetables.
 
I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
 
02sixxer said:
I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
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Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
 
Word stayed within the limits today. Let me give a quick run down of today's eats!

started eating about 12pm:

-3 grilled chick breasts with some salad.
-2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
-shake 2 scoops whey + 3tbls evoo + toco8
-2 hard boiled eggs
-5oz drained tuna + evoo+ spicy mustered


hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

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is the sodium too high, and y?
 
murk01 said:
Word stayed within the limits today. Let me give a quick run down of today's eats!

started eating about 12pm:

-3 grilled chick breasts with some salad.
-2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
-shake 2 scoops whey + 3tbls evoo + toco8
-2 hard boiled eggs
-5oz drained tuna + evoo+ spicy mustered

hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72036"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72035"/>

is the sodium too high, and y?
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Nah you're good on the salt. Drink water and work out hard you'll sweat it out
 
cswalczakny said:
Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
Click to expand...

You probably know better than I. I don't do much Keto, although I have made a few short runs at it.

I was just saying what I thought, which could incorrect.
 
murk01 said:
Word stayed within the limits today. Let me give a quick run down of today's eats!

started eating about 12pm:

-3 grilled chick breasts with some salad.
-2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
-shake 2 scoops whey + 3tbls evoo + toco8
-2 hard boiled eggs
-5oz drained tuna + evoo+ spicy mustered


hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

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is the sodium too high, and y?
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Very nice! Getting a nice tight waist line. Keeping more muscle, that's how it should be each year. More muscle less fat.
 
yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
 
murk01 said:
yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
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Harder for you to tell the differnce, bcyou see yourself so often and we (weight lifters) are our biggest critics. We judge ourself to individual parts of other people rather then the total package.

We pick parts we like and say "I wish I has his biceps, and that persons calves....."
 
yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

nothing crazy just sick. hope to be back at it this saterday.

other wise i been keeping up with the Narural EFX but my diet has been on and off.

but have a lot of pills left in the bottle so will be killing it for sure in a few
 
murk01 said:
yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

nothing crazy just sick. hope to be back at it this saterday.

other wise i been keeping up with the Narural EFX but my diet has been on and off.

but have a lot of pills left in the bottle so will be killing it for sure in a few
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No problem murk, just get well brother. I'm fighting some funky illness right now too, I haven't lifted since Monday. Sucks!

Appreciate you checking in though!!
 
WiIfes had a nasty cold. Sick, better, sick, better, and sick again. Wish she could kick it. I feel bad for her.
 
so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

HAPPY NEW YEARS!!!!
 
murk01 said:
so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

HAPPY NEW YEARS!!!!
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Right on man, it can be hard to get back in your routine but once you get the first one or two workouts under your belt it all becomes automatic again.

If cheesecake wasn't meant to be eaten twice a day they wouldn't make it taste so damn good right??? lol I've been a dirty dog with my diet the past couple weeks.

Really glad everything's going well for you my man!
 
Get back t it bro. And send the cheese cake to me.
 
i had seen this article about how doing a keto diet really messes up ur natural insulin. then i was thinking abot how LG is supposed to work by optumizing insulin. . now im thinking mixing the two diet forms isnt a good idea. plus i have been on keto long enuff. tonight if i get a chance im going to look over my diet and do a by the book LG.

looking tight, but having a hard time dropping that last few percent bf.

hit the gym this am on a mission . lets see if tommorow keeps the momentum
 
almost hit the snooze button ; its hard to get this tub of lard moving in the am. got up and popped my 2 Natural EFX and hit the gym . cranked out a 30min jog. had to cut it short relized i forgot my work at home. but got a decent sweat going so felt good about it.
 
murk01 said:
i had seen this article about how doing a keto diet really messes up ur natural insulin. then i was thinking abot how LG is supposed to work by optumizing insulin. . now im thinking mixing the two diet forms isnt a good idea. plus i have been on keto long enuff. tonight if i get a chance im going to look over my diet and do a by the book LG.

looking tight, but having a hard time dropping that last few percent bf.

hit the gym this am on a mission . lets see if tommorow keeps the momentum
Click to expand...

Any link to this article?? Id wondered about that actually

murk01 said:
almost hit the snooze button ; its hard to get this tub of lard moving in the am. got up and popped my 2 Natural EFX and hit the gym . cranked out a 30min jog. had to cut it short relized i forgot my work at home. but got a decent sweat going so felt good about it.
Click to expand...

Mind over matter my friend!
 
this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

so get back with the review in a few
 
murk01 said:
this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

so get back with the review in a few
Click to expand...

Hows the new diet goin murk? You shredded bro?
 
murk01 said:
this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

so get back with the review in a few
Click to expand...

All good things must come to an end I guess. I'm glad you liked your run, you had a great log! Really looking forward to seeing your final review and pics brother man!

You're right, though, I love repping for Formutech because what we have to offer are honest, effective supplements backed by science, and the owners of the company are good people too.
 
Natural EFX Review

The run down:
Stopped all supps except for the usual multi, fish oil and PWO caffeine pill or mix, plus Tons of water.

Routine:
Moderate to heavy weights, low rep. Cardio on Saturdays and about 2x during the week. Usually Treadmill, about 2-3miles. Every session was fasted. I hit the gym around 6am. 2 week went great, last 2 weeks were kind of off and on.

Diet:
LeanGain /Keto , but it didn’t really work out. first 2 weeks were smooth. Then I caught the flu, so i just ate all I could. Got over it, then caught the Flu again. So about 70% of the diet was on point. The rest was shot. Also leanGains and Keto wont work , LeanGains plays on insulin levels. A low to no carb diet negates LeanGains. ...At least that what I figured.
On sick days my diet was well 200-500g carbs, I had at least 4 packs or Roman Noodles a day, love it, and it was a good excuse!

Dose:
2 AM / 2 PM ---First 2 pill as soon as i woke up. Second 2 were about 5PM. Kept up with doses entire time.

Effectiveness:

Mood (5/5) = Don’t know if its marketed for mood enhancement but I was ready to do the dirt at the gym and the j.o.b wasnt as dreadful as usual.

Appetite Control (4 /5) = As far as OTC, It did an excellent job. From about 5:30 Am until around 11AM I didn’t think about food. But once that hunger hit, it was ruff. Like I had just discovered my stomach. Made LG alot easier, only had to hold out an extra hr, 12:00 to start eating.

Fat Loss (5/5) = Great

Cons:
Non really, I felt good, but didn’t feel like I was on anything other wise....BUT...It does have a fair Diuretic effect, and if your like me and drink well over a Gal water a day, You will be making Frequent trips to the bathroom.


OVERALL: (5/5)---Note as a stand alone
Great product. I was a little Worried at first. I thought the 7-Keto was too under dosed to have any effect. I Thought about going to 6-8 pills a day ( 1 bottle would last about a week and a half at that dose) or buying another Keto product like YOUTH. I held on to my guns and kept it Natural EFX only. It did a great job, honestly, I think it might help you loss fat even with out diet or exercise.
There was a point where I thought this whole run was shot, but when I stripped and looked in the mirror, I just kept looking better. Really well put together product.
I never thought a Non-Stim fat burner would do so well. I lost a bit of fat, dried out nice and look ripped.

The price ranges from 40$ to about 25$ a bottle. At 25 $mackers I would pick up 2 bottles.

NATURAL EFX(x2) + 1 LEAN-EFX Refined would be a Killer cut!
 
Thanks for the great review man, I enjoyed your log
 
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