curcumin what kind and how to takr

Zariph

Active member
hello

thinking of trying curcumin but i see that there are various forms. Which one do you guys prefer? also i hear that some ppl add bioperine?

also how you dose it:)
 
Zariph said:
hello

thinking of trying curcumin but i see that there are various forms. Which one do you guys prefer? also i hear that some ppl add bioperine?

also how you dose it:)
Click to expand...
Theracurmin or Longvida Curcumin. The former uses micro particles and the latter uses lipids.

Both have solid feedback and data to support.
 
There's also MetaCurcumin if you believe they hype. I just buy bulk 95% Curcumin, bulk Bioperine, and also dump in a bunch of Ground Black Pepper from Sam's Club (In Low Sodium V8 Juice).
 
BCM-95 (curcumin phospholipid)
Meriva (curcumin phospholipid)
Theracumin (micro particlized)
Curcumin C3 (curcumin plus bioperine)

I personnally take 400mg of Meriva or BCM95 2-3x/day. Recommend them both highly and those I trust who have also used Theracumin recommend Meriva or BCM95 over Theracumin...
 
Zariph said:
thx a lot guys! Think imma go with theracurmin,,,no need to add anything then`?
Click to expand...
Nah. Works well on its own. Compare price to longvida as well. Both are solid
 
The NovaSol looks interesting, but it's really weird how it absorbed so much differently in men and woman(185x) being the medium. Is that the same as Theracumin?
 
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