CrossFit and bad form? A reality?

[Joe12]

I agree...that is just downright ignorant. You may as well just plan on getting injured..

Yea, people want the best numbers they can get. It takes a lot of time and discipline to developed form that can withstand speed. That level of performance is generally reflected in elite athletes, not the stay at home mom or average dad trying to get in shape by attending xfit. Problem is, those are the majority of people that attend, and bad form and injury can accompany it.

 

[Lukewarmth94]

I train pretty dang intensely. I train with an ex-pro boxer. Might now of been that good, but he sure knows how to work someone's ass of.
Also I just planned out my diet, and what not for my next cycle. Would boxing type training be appropriate for a cycle??