Critque this fat loss diet.

diesel_84

New member
How effective would this diet be for loseing body fat percentage?

Day 1: moderate carbohydrate intake: 1.5grams per lb of body weight

Moderate protein intake : 1gram per lb bodyweight

Low fat intake: 1/4g for each lb bodyweight



Day 2 & 3: low carbohydrate intake: . .5grams per lb of bodyweight

High protein intake: 1.5grams per lb bodyweight

Low fat intake: 1/4gram per lb bodyweight



Day 4: high carbohydrate intake: 2grams per lb bodyweight

Moderate protein intake: 1gram per lb bodyweight

Low fat in take: 1/2gram per lb bodyweight



Day 4: high carbohydrate intake: 2grams per lb bodyweight

Moderate protein intake: 1gram per lb bodyweight

Low fat in take: 1/2gram per lb bodyweight

Then Repeat
 
i'm not experienced in the diet sector but it looks like too many carbs. 1.5 X bodyweight on a moderate day?
 
diesel_84 said:
How effective would this diet be for loseing body fat percentage?

Day 1: moderate carbohydrate intake: 1.5grams per lb of body weight

Moderate protein intake : 1gram per lb bodyweight

Low fat intake: 1/4g for each lb bodyweight



Day 2 & 3: low carbohydrate intake: . .5grams per lb of bodyweight

High protein intake: 1.5grams per lb bodyweight

Low fat intake: 1/4gram per lb bodyweight



Day 4: high carbohydrate intake: 2grams per lb bodyweight

Moderate protein intake: 1gram per lb bodyweight

Low fat in take: 1/2gram per lb bodyweight



Day 4: high carbohydrate intake: 2grams per lb bodyweight

Moderate protein intake: 1gram per lb bodyweight

Low fat in take: 1/2gram per lb bodyweight

Then Repeat
Click to expand...
Well how much do you weight? If you're 400 pounds then 800g of carbs on your high day is way too much. Check out the BFL program. I've been doing it for 4 weeks as of today and lost 9 pounds whilst looking alot leaner...So give us your weight.
 
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