Critque my post workout regiment

pinchharmonic

pinchharmonic

Member
During workout:
purple wrath one scoop


Immediately after workout:

-30-40 g Primaforce Waxy Maize Starch (more on big muscle group days)
-18-36 grams of Primal EAA (just an EAA mixture)
-bitter melon (mimics insulin)
-chromium (glucose transporter)
-bioperine
-banaba
-alpha lipoic acid
-gynema sylvestra
-ADAM (multivitamin)
-1000 mg vitamin C


About 45 minutes after the above:
whole food meal including

30 grams carbs from sweet potato or oats
30 grams of protein from whole food source


i weigh about 160lb with probably 14% bodyfat

thanks!
 
Looks real solid. I just might add some of those to my shake! I'd use EAA's but they are just so expensive. ON Whey works for me.
 
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