Critque my physique

[the_swol_god]

Looking for some constructive criticism.... Looking to get bigger but still stay leanInvalid Link Removed Download:
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[Wrivest]

You forgot to add the pic brosef. (Unless my iPhone is acting lame, in which case, disregard)

 

[Rhfarris]

What type of criticism do you want? We don't know what you're aiming for. Are you trying to get leaner or bigger or what?

 

[tjbruno]

10/10. would bang.

 

[the_swol_god]

10/10. would bang.

sweet thanks bro

 

[the_swol_god]

Good job so far but start eating some more sandwiches.

will do

 

[tjbruno]

I'm just messin around man. You look good, awesome foundation. Staying lean while gaining mass is just a slow process, gotta stay dedicated for years on years

 

[the_swol_god]

I'm just messin around man. You look good, awesome foundation. Staying lean while gaining mass is just a slow process, gotta stay dedicated for years on years

godamn metabolism haha

 

[napalm]

Gain 40 lbs...

 

[Type O Hero]

Gain 40 lbs...

Lol great advice


To the OP, you already have a better physique than the average joe.. Just keep learning and applying, find out what works for you and what doesn't, and keep at it. Consistent work is the key to progress... But you need to be efficient, hence the continuing self-education. Read, read, read.. And cross reference information and advice. Too many people accept the first info or advice they come across as axiomatic. But if you're reading often it becomes easier to know when to weed out crap info.

 

[JD261985]

You still haven't listed your age, how long you've been training or anything