Critique

[TheeBC]

Heres what I cut to before my cycle - Invalid Link Removed
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I lost a shitload of muscle. Using DP's Diet

Heres how I am last week of cycle - Invalid Link Removed
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Im gonna go for the traditional -500s from maintenance.

300g/1200/40% Carbohydrates
300g/1200/40% Protein
67g/600/20% Fats

Lifting days - 30 minutes incline walk AM - Lift PM
Off days 45 minutes of High/Low/Mid intensity PM
Im going to increase my rep count from 6 to 8
EC Stack Alternating with another Fat loss Supplement
Keep Low GI as much as possible

What ya'll think?

 

[lightemup]

i figure you look about 16-19% bf. not ENTIRELY sure but im pretty sure. give more detail. whats your goal? how long is this cut?

 

[crazyfool405]

u used palumbos diet?

you shouldnt of lost much muscle if any at all while doing it correctly.

 

[TheeBC]

yeah, it was ****ed up.

 

[Royd The Noyd]

Palumbo works with a lot of assisted athletes (or use to, or I am just speculating). IMO your better off using a diet that involves the carb up (UD 2.0, AD, etc).

 

[TheeBC]

Well, im not close enough to the BF% for UD 2.0. Im gonna take this approach above for about a month.

My goal is to be a ripped ENDOMORPH. LOL Dreams, dont we all have them.

 

[ozarkaBRAND]

Paleo Diet minus the fruit FTMFW.

Plus, healthiest you're gonna get.

 

[TheeBC]

The version of his diet I had was EVOO w/ protein source 6 times a day. I never knew **** about fruit.