Critique This Please

[Shoota]

Ive been reading the forums and just want to see what you all have to say about my routine:

Years Exp: 3.5
Weight: 180
Height: 5'10
Goal: Increase weight (lean mass), and strength

Back & Biceps - Mon
Deadlifts 4 Sets
DB Rows 3 Sets
Wide Grip Pullups 4 Sets
Cable Rows - 2 Sets

Incline DB Curls 3 Sets
Chin Ups - 2 Sets
Hammer Curls - 2 Sets
Preacher Curls - 3 Sets

Shoulders - Tues
Military Press 4 Sets
Cable Side Raises 3 Sets
Face Pulls - 3 Sets
Shrugs - 5 Sets

Legs - Thurs
Squats 4 Sets
Leg Extensions 3 Sets
Stiff Legged Deadlifts 3 Sets
Leg Curls 3 Sets
Calf Press 4 Sets

Chest & Triceps - Fri
Flat BB Press 4 Sets
Incline DB Press 3 Sets
Cable Flys 3 Sets

Dips 4 Sets
Close Grip Bench 3 Sets
Skullcrushers 3 Sets

 

[Dr Zoidberg]

love it! great split. biceps get hit only once a week, triceps light on tues and hard on friday. Quite a bit of volume on monday, how long does it take you to get through it?

 

[Shoota]

My gym isnt crowded at all so I get what I need quickly and I dont take too long of rests so I would say about an hour give or take or a few mins

 

[Yup619]

Id throw out the cable rows on monday and add in either tbar rows or bent over bb rows