darius
Guest
How does this cycle look? What would you change?
I'm 6'3", 220lbs, and not ripped but not fat.
Goals: Mass & Strength 6 Weeks
400mg 19-Nor (week 1-6) trans
20mg Superdrol (week 1-2) tabs
30mg Superdrol (week 3-6) tabs
200mg 4AD (week 3-6) trans
Supplements on cycle:
ON 100% Whey (post workout)
GF Pro Whey (pre workout)
L-Arginine (morning, workout, night)
L-Lysine (morning, workout, night)
Multivitamin (morning)
Vendetta (workout)
Pro Liver (3 capsules at night)
H20 – Plenty of it
8am:
7 eggs with whole wheat bread and milk or
whole wheat cereal with ON Whey and milk or
natty pb, whole wheat, and milk
[arginine, lysine, steroids, multivitamin]
work: 9am-6pm
11am:
metrx bar with water- 320 cals, 27g protein, 48g carbs
2pm:
lean chicken with brown rice, apple, and water or
lean cusine with chicken breast
5pm:
2 fat natty pb whole wheat sandwiches or
metrx bar
6:30pm (pre workout)
1 natty pb white bread sandwich with GF Pro whey (1 scoop)
7pm (workout)
[arginine, lysine, vendetta]
8:10pm (post workout)
1 scoop ON Whey with lean chicken and white or brown rice or
1 scoop ON Whey with lean chicken and pasta or with whole wheat bread
apple
11:30pm
1 cup of low fat cottage cheese with a scoop of chocolate ON Whey and a cup of milk
[arginine, lysine, pro liver]
sleep: 12am – 7:30am
Training:
Sunday, Tuesday, Thursday
Full body HST Weight Training 3 days / week
Monday, Friday
Brazilian Jiu Jitsu (cardio)
I'm 6'3", 220lbs, and not ripped but not fat.
Goals: Mass & Strength 6 Weeks
400mg 19-Nor (week 1-6) trans
20mg Superdrol (week 1-2) tabs
30mg Superdrol (week 3-6) tabs
200mg 4AD (week 3-6) trans
Supplements on cycle:
ON 100% Whey (post workout)
GF Pro Whey (pre workout)
L-Arginine (morning, workout, night)
L-Lysine (morning, workout, night)
Multivitamin (morning)
Vendetta (workout)
Pro Liver (3 capsules at night)
H20 – Plenty of it
8am:
7 eggs with whole wheat bread and milk or
whole wheat cereal with ON Whey and milk or
natty pb, whole wheat, and milk
[arginine, lysine, steroids, multivitamin]
work: 9am-6pm
11am:
metrx bar with water- 320 cals, 27g protein, 48g carbs
2pm:
lean chicken with brown rice, apple, and water or
lean cusine with chicken breast
5pm:
2 fat natty pb whole wheat sandwiches or
metrx bar
6:30pm (pre workout)
1 natty pb white bread sandwich with GF Pro whey (1 scoop)
7pm (workout)
[arginine, lysine, vendetta]
8:10pm (post workout)
1 scoop ON Whey with lean chicken and white or brown rice or
1 scoop ON Whey with lean chicken and pasta or with whole wheat bread
apple
11:30pm
1 cup of low fat cottage cheese with a scoop of chocolate ON Whey and a cup of milk
[arginine, lysine, pro liver]
sleep: 12am – 7:30am
Training:
Sunday, Tuesday, Thursday
Full body HST Weight Training 3 days / week
Monday, Friday
Brazilian Jiu Jitsu (cardio)