Critique Split

NattyForLife

NattyForLife

Well-known member
Just wondering what people thought of my workout split. Currently cutting right now.

Mon- Back, bicep, rear delt
Tues- Chest, tri, front delt
Wed- core, mobility, and stretching (got to fix my posture)
Thurs- off
Fri- posterior chain, forearm, calves, and upper traps
Sat- Quads, mid delt, core
Sun- off
 
If by posterior chain you mean deadlifts & quads you mean squats, I'd leave at least a day between them...
 
NattyForLife said:
Just wondering what people thought of my workout split. Currently cutting right now.

Mon - Quads, mid delt, calves, core
Tues - Back, upper traps, bicep, rear delt
Wed - OFF
Thurs - core, mobility, and stretching (got to fix my posture)
Fri - posterior chain, forearm, calves
Sat - Chest, tri, front delt
Sun - OFF
Click to expand...

I fixed it the way I feel it should look in order to make sure your upper body is recovering.
 
Done a revised one....so here goes!

Mon- legs, calves, mid delt, core
Tues- back, cardio
Wed- chest, tri, rear delt, external rotation, cardio
Thurs- OFF
Fri- legs, core, calves
Sat- biceps, couple sets of rowing, mobility, stretching, cardio
Sun- OFF
 
Since you're more into bodybuilding and you said you're cutting if I remember correctly, PHAT will allow you to train for both strength and hypertrophy (PHAT) giving you near-maximal work, dynamic/speed work, and hypertrophy. You can alternate between deadlift and squat variations every couple of weeks on the power days.

Invalid Link Removed

Also another good option:
John Meadows Mountain Dog
Invalid Link Removed

I would check out breezy11 and aceroni training logs.

Feel free to PM me again if you want to discuss what we had previously as well.

You're gonna go crazy trying to find the perfect split, man.
 
You must log in or register to reply here.
Back
Top