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Critique on first cycle

cmp007

Active member
Been doing some reading and going to need a few pointers but think I have most of it so far

First off im 21 190lbs ~13% bf. Been lifting for 4 years. My main goal is to drop to 10%bf and be around 195lbs. Heres what ive come up with so far. Its going to be a solo cycle since it is my first one.

Test Cypionate @ 400mg / Wk. 10-12 weeks
Will have cycle support along with it

For PCT
Nolva 40/40/20/20
BCAA's
Creatine
Cycle Support.

Is there anything else I need to put with the pct? I'm familiar with Orals and PH's but new to injectables. Please any input to help out is greatly appreciated.
 
Cyp at 400mgs a week is a nice first cycle...by nature, you'll likely drop a few %'s in bodyfat, but remember, that is mainly going to be dictated by your diet. At the end of the day, the bottom line is in order to lose weight you have to expend more calories than you consume. Steroids are somewhat of a variable in that equation, but they wont accomplish that on their own....

holy
 
holyintellect said:
Cyp at 400mgs a week is a nice first cycle...by nature, you'll likely drop a few %'s in bodyfat, but remember, that is mainly going to be dictated by your diet. At the end of the day, the bottom line is in order to lose weight you have to expend more calories than you consume. Steroids are somewhat of a variable in that equation, but they wont accomplish that on their own....

holy
Click to expand...

oh forsure man. I will continue to do cardio and eat to lean while im on the cycle. Depending on how things go I might do like week4-8 on kind of a bulk and 1-4 and 9-12 for lean up really nice. Just making sure PCT and stuff is ok. It is my first cycle so I want to make sure everything is perfect. And another note I want to take something for hair because im afraid of thinning. What is the best thing out there to help hairloss while on cycle.
 
I take it that you are looking to bulk to? Was just wondering if you would run winny instead to but the fat if that is what you wanted, but for a bulk and loss of bf% test is good
 
Yea im looking to put on some solid lean muscle along with leaning up a bit. Dont need to lean a ton just like 6-8 lbs.
 
If you run that cycle, you should easily obtain your 6-8 pounds...whether or not you trim your BF is going to be based on your diet and workout. PCT really doesnt need to include BCAAs and creatine...those are both staples and should be treated as such. Nolva and clomid is fine with that cycle.

holy
 
Cyp @400 for 12 weeks....
Nolva and Clomid afterwards....

thats what I would do...if you want to run creatine and BCAAs thats fine too, but its not a component in either the cycle or your PCT....

holy
 
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