lemon
Member
Hey, just wondering what you guys think of my workout and if you would alter it in any way
goal: build size and strength
warm up everyday multiple sets of pull ups (preparing for the military)
usually end each workout with swimming or cardio also
core randomly peppered in
day 1:
Bench 2x8
incline bench 2x8
decline bench 1x8
dumbbell flies 2x8
dips 2x8
skull crushers 2x8
y bar tricep pull downs 2x8
day 2:
squat 2x8
dumbbell lunges 2x8 each leg
leg press 2x8
calf raises 2x20
leg exstentions 2x8
leg curls 2x8
preacher curls OR 21's 2x8 or 2 sets
alternating hammer curls 2x8
day 3:
overhead barbell press 2x8
standing dumbbell press 2x8
close grip bench 1x8
upright rows 2x8
side dumbbell raises 2x8
front dumbbell raises 2x8
day 4:
dead lift 2x8
wide grip shrugs 2x8
pull downs on cable machine 2x8
various forms of rows 2x8
one arm rows 2x8 each arm
leg exstentions 1x8
leg curls 1x8
calf's 1x8
i've had great progress doing this routine and i'm stronger then i've ever been...but like all things in life after a while you grow bored of the same old routine....was thinking of doing the 30 day challenge of the solitary fitness routine and see how that goes, also, it's enticing due to the push up aspects of it preparing for boot as the workout i have no is geared towards just primarily strength and size, which doesn't matter their.
goal: build size and strength
warm up everyday multiple sets of pull ups (preparing for the military)
usually end each workout with swimming or cardio also
core randomly peppered in
day 1:
Bench 2x8
incline bench 2x8
decline bench 1x8
dumbbell flies 2x8
dips 2x8
skull crushers 2x8
y bar tricep pull downs 2x8
day 2:
squat 2x8
dumbbell lunges 2x8 each leg
leg press 2x8
calf raises 2x20
leg exstentions 2x8
leg curls 2x8
preacher curls OR 21's 2x8 or 2 sets
alternating hammer curls 2x8
day 3:
overhead barbell press 2x8
standing dumbbell press 2x8
close grip bench 1x8
upright rows 2x8
side dumbbell raises 2x8
front dumbbell raises 2x8
day 4:
dead lift 2x8
wide grip shrugs 2x8
pull downs on cable machine 2x8
various forms of rows 2x8
one arm rows 2x8 each arm
leg exstentions 1x8
leg curls 1x8
calf's 1x8
i've had great progress doing this routine and i'm stronger then i've ever been...but like all things in life after a while you grow bored of the same old routine....was thinking of doing the 30 day challenge of the solitary fitness routine and see how that goes, also, it's enticing due to the push up aspects of it preparing for boot as the workout i have no is geared towards just primarily strength and size, which doesn't matter their.