Critique my program - What to change during PH cycle?

[ybg]

Hi to all,

As i'm still planning my first PH cycle (it's going to be halo) i decided to ask for some advice on my current lifting program and some recommendations on what to change.

Firstly, i train 3 times per week because i have kind of weird shifts at work. Sometimes, when my days off allow it, i throw another training session in the week trying to cover some accessory exercises that i don't do frequently.

Here is my plan:

Monday
BACK
3sets x 5reps Deadlifts
5sets x 6reps Pullups
5sets x 6reps Barbell Rows
5sets x 6reps T bar Rows (i swap it for low pulley rows when i have limited time)
350 neutral grip Pulldowns (this is 50 total reps performed in three sets)

TRICEPS
5sets x 6reps Pulldowns
350 Rope Pulldowns

Wednesday
CHEST
5sets x 6reps Incline DB press
5sets x 6reps Horizontal DB press
350 Incline Chest Flyes
5sets x 6reps Chest Dips

SHOULDERS
5sets x 6reps Standing Barbell Press
3sets x 12reps Lateral raises
3sets x 12reps Rear delt raises (bent over)
350 Face Pulls
5sets x 6reps DB vertical rows
5sets x 6reps DB shrugs

Friday
LEGS
350 Lying leg curls
2sets x 20reps Back Squats
1set x 18reps Back Squats
1set x 16reps Back squats
1set x 12reps Back squats
1set x 8 reps Back squats
1set x 6reps Back squats
3sets x 15reps Hack squat machine (light weight)
3sets x 12reps Leg extensions (single leg)
21 reps Leg extensions (both legs)

BICEPS
5sets x 6reps ChinUps
3sets x 12reps EZ bar curls (strict form)
350 Low pulley rope curls (squeeze and hold on top)


Note that i'm doing calves in the end of 2 out of 3 workout days, depends on when i have time to stay more at the gym.

I would like some suggestions on A) what to change B) what do i need to do while or right before/after the halo cycle and C)what should i include in the fourth session.

Ask me if you need to know any other info.

 

[smith_69]

are you trying for some bulk or to get cut?
what sorta diet are you going to be on?
you can take some sorta cycle support, - you may hear yes and no's on this

the above isnt bad but tri's for example, "5sets x 6reps Pulldowns - 350 Rope Pulldowns" 6 reps and then 350?? i know your not doing them in a row, but whoa.

let me ask you this; what made you come up with the above? reason i am asking, if you do the above you will be lagging so far behind on the rest of your body. if you dont have much time, ( i am the same way at work) but i would drop the sets and increase the reps.

what % of your max will youll be lifting at?

 

[Snow3y]

I'm no expert or anything.. But surely if you're taking gear you're meant to have higher volume than this?

 

[ybg]

are you trying for some bulk or to get cut?
what sorta diet are you going to be on?
you can take some sorta cycle support, - you may hear yes and no's on this

the above isnt bad but tri's for example, "5sets x 6reps Pulldowns - 350 Rope Pulldowns" 6 reps and then 350?? i know your not doing them in a row, but whoa.

let me ask you this; what made you come up with the above? reason i am asking, if you do the above you will be lagging so far behind on the rest of your body. if you dont have much time, ( i am the same way at work) but i would drop the sets and increase the reps.

what % of your max will youll be lifting at?

Right now i eat at around maintenance. During the cycle i plan to up my calories, about 500+.

That 350 that i wrote stands for 50 total reps performed in three sets. My mistake, i didn't make clear.

Why are you saying that with the above i will be lagging. I'm asking because i need to understand what's wrong and what should i change.

So, would you suggest to keep what i'm doing and just go for 4sets x 10 reps for example?

Right now i'm lifting at around 85%.