My stats-5 foot 8, 210 pounds, 10 % body fat, amateur bodybuilder.
goals-lean dry muscle and maybe strip down some remaining body fat.
I weight train Monday-Saturday, low intensity cardio every other day for 20-30 minutes( stair climber)
My cycle looks like this:
Test E at 500 a week (1-20)
tren ace at 100 eod week (1-8)
EQ at 800 a week weeks (1-20)
Might throw in some var at 100 mg Ed after finishing up with the tren.
now this is what my diet looks like:
Meal 1 - 1 cup of oats, 1 cup of blueberries, 8 egg whites
meal 2 - 12 ounces of chicken, 1 cup of brown rice
meal 3 - 2 cans of natural tuna in water, cup of brown rice
Meal 4- same as meal 1
Meal 5- same as meal 3
Meal 6 - 50 gram protein shake
let me know what u guys think ?
goals-lean dry muscle and maybe strip down some remaining body fat.
I weight train Monday-Saturday, low intensity cardio every other day for 20-30 minutes( stair climber)
My cycle looks like this:
Test E at 500 a week (1-20)
tren ace at 100 eod week (1-8)
EQ at 800 a week weeks (1-20)
Might throw in some var at 100 mg Ed after finishing up with the tren.
now this is what my diet looks like:
Meal 1 - 1 cup of oats, 1 cup of blueberries, 8 egg whites
meal 2 - 12 ounces of chicken, 1 cup of brown rice
meal 3 - 2 cans of natural tuna in water, cup of brown rice
Meal 4- same as meal 1
Meal 5- same as meal 3
Meal 6 - 50 gram protein shake
let me know what u guys think ?