aztec02
New member
Im trying to cut right now and get slim before I start trying to do a lean bulk. I always have troubles with my diet so let me know what i need to do.
a few backgrounds:
currently weigh 190
5' 10"
ideal weight would pry be 175
supplements:
creatine mono
bcaa
fish oil
cla
sesamin
oxy elite pro (although im cycling off)
protein powders
zma
clenviscerate
I lift 3 days a week doing a basic compound ramping 5x5 (pry not ideal for a cut but id like to stick to it). I lift in the am and then do 45 minutes of cardio at night.
non lifting days I do 30 minutes cardio am and then 45-60 minutes in the evenings.
sample lifting day diet:
meal 1: 5 egg whites 1 whole egg. 1 cup spinach.
intraworkout drink: 1 scoop waxy maize, 2 scoops bcaa, 1 scoop glutamine, 1 scoop cytomax
post workout meal: turkey burger (40 grams protein) with wheat bun and 2 cups greens salad.
meal 4: shake with 1 scoop whey, 1 tbsp flax meal, 1 tbsp natural peanut butter, 3 tbsp fat free yogurt, one tbsp olive oil.
meal 5: chicken stir fry (40 grams protein) pry has 1 cup veggies in it.
meal 6: shake with 1 scoop whey, 1 tbsp flax meal, 1 tbsp natural peanut butter, 3 tbsp fat free yogurt, one tbsp olive oil.
non lifting days diet is the same except no buns with post workout meal.
Im not really burning fat like I thought I would be. Please let me know where I've made mistakes and what i can do to fix it.
a few backgrounds:
currently weigh 190
5' 10"
ideal weight would pry be 175
supplements:
creatine mono
bcaa
fish oil
cla
sesamin
oxy elite pro (although im cycling off)
protein powders
zma
clenviscerate
I lift 3 days a week doing a basic compound ramping 5x5 (pry not ideal for a cut but id like to stick to it). I lift in the am and then do 45 minutes of cardio at night.
non lifting days I do 30 minutes cardio am and then 45-60 minutes in the evenings.
sample lifting day diet:
meal 1: 5 egg whites 1 whole egg. 1 cup spinach.
intraworkout drink: 1 scoop waxy maize, 2 scoops bcaa, 1 scoop glutamine, 1 scoop cytomax
post workout meal: turkey burger (40 grams protein) with wheat bun and 2 cups greens salad.
meal 4: shake with 1 scoop whey, 1 tbsp flax meal, 1 tbsp natural peanut butter, 3 tbsp fat free yogurt, one tbsp olive oil.
meal 5: chicken stir fry (40 grams protein) pry has 1 cup veggies in it.
meal 6: shake with 1 scoop whey, 1 tbsp flax meal, 1 tbsp natural peanut butter, 3 tbsp fat free yogurt, one tbsp olive oil.
non lifting days diet is the same except no buns with post workout meal.
Im not really burning fat like I thought I would be. Please let me know where I've made mistakes and what i can do to fix it.