Critique my diet plan etc.

[JordanYek]

I've been using leangains for the past week, this is my basic diet outline.


10AM-ish Training
1PM Large meal - Chicken, sweet potato and green veggies
3PM Snack - Protein shake + rice cakes with cottage cheese
5PM Protein shake
7PM Small meal - Chicken/Salmon/Lean beef with veggies
9PM Small snack - 2 tbsp PB + rice cakes with cottage cheese

I'm also taking BCAAs, Creatine, Multivits + Fishoils

Is there anything I can change or should be including/excluding?
Any help would be great....

 

[Celorza]

Is this kinda like Lean gains? Because if so...Concentrate 50-60% of your calories and Macro Nutrients in the first meal , and cut the snacking , 3 big meals , one 50-60% , second one 20-25% and last one 20-25% too...I would recommend that , personally , but then again everyone has their own methods, what should be true for many IFers is that the first meal should be the biggest one.

 

[JordanYek]

Is this kinda like Lean gains? Because if so...Concentrate 50-60% of your calories and Macro Nutrients in the first meal , and cut the snacking , 3 big meals , one 50-60% , second one 20-25% and last one 20-25% too...I would recommend that , personally , but then again everyone has their own methods, what should be true for many IFers is that the first meal should be the biggest one.

Yeah I stated 'large meal' I should really have made that clearer, it is around 50-60% of my total daily intake, I cant do the 3 meals I really struggle to eat that way so I split it into snacks so its easier on my stomach, are the basic foods okay though?

 

[hvactech]

bcaa's before and after training (personal preference) maybe add some more fats depending on your goals