Cwellman
New member
Ok so this will be very general of what my diet will be, but should get the concept across.
Age: 21
200lbs ~13%
5'9"
CUTTING
Macro split 40/40/20
Calories: 2200
P:880cal-220g
C:880cal-220g
F:440cal~49g
5meals
Meal 1: 44/44/?
clean protien
Oats
Meal 2: 44/39/?
Clean protien
Veggies for the carb calories
1/2 fat calorie meal
Pre workout: 44/44/?
Clean protien
Brown rice
Post workout: 44/55/?
Clean protien
Brown rice
Meal 5: 44/39/?
Clean protien
Veggies for carb calories
2/2 fat calorie meal
The fat number per meal is determined by the protien source.
Sooooo how's she look?
p.s. while going on epi/11-oxo/clen
Age: 21
200lbs ~13%
5'9"
CUTTING
Macro split 40/40/20
Calories: 2200
P:880cal-220g
C:880cal-220g
F:440cal~49g
5meals
Meal 1: 44/44/?
clean protien
Oats
Meal 2: 44/39/?
Clean protien
Veggies for the carb calories
1/2 fat calorie meal
Pre workout: 44/44/?
Clean protien
Brown rice
Post workout: 44/55/?
Clean protien
Brown rice
Meal 5: 44/39/?
Clean protien
Veggies for carb calories
2/2 fat calorie meal
The fat number per meal is determined by the protien source.
Sooooo how's she look?
p.s. while going on epi/11-oxo/clen