Critique my cutting diet please! Stats + Macros + goals included!

cpye2

New member
Sex: Male
Weight: 200 lbs
Height: 6' 3"
Age: 22
BF: ~15%
Goal: Maintain as much mass / weight as possible and drop to 6-8% by Jan 2007.

6:00 AM
BCAA's (10g)

6:30 AM
Cardio (30-45 Min)

(Pro/Carb/Fat/Cal)
7:15-7:30 AM (Breakfast)
10 Egg Whites, 1 Egg Yolks & ½ Cup Oats, 1g Fish Oil (52/53/12/520)

10:00 AM
1 Can Tuna & 6 OZ Sweet Potato (37/30/1/300)

12:30 PM
1 Can Tuna & 6 OZ Sweet Potato (37/30/1/300)

2:15 PM
PreWO Drink:
L-Arg AKG 3g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 1g
L-Leu- 5g
L-Val 2.5g
L-Iso 2.5g
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Betaine HCL 2g
Inositol Hexaphosphate 1g

2:45 PM
Workout

4:00 PM
PostWO Drink: (50/36/2/360)
L-Arg AKG 2g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 2g
2 Scoops Op Nut Whey
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Dextrose 30g
Inositol Hexaphosphate 1g
ALA 300 MG

5:00 PM
1 Chicken Breast, 1 ½ Cup Brown Rice (31/64/11/500)

7:00 PM
1 Chicken Breast & 6 OZ Sweet Potato (28/30/11/300)

9:00 PM
1 Can Tuna, Flax (2g) (35/0/3/180)

11:00 PM
1 Scoop PM Protein, BCAAs (10g) (20/4/1/100)

Totals (290/247/42/2560)

Thanks guys, let me know what you think / what needs to be changed, added or removed. I plan on starting Oct 23.
 
change your carbohydrate and fat intake every three days. three days high carbs and three days high fat. Trick the body so it wont plunge into a metabolic plateau. also dont shy away from healthy fats that include poly and monunsturated fats. Don't be afraid to try new things Everybody's body is different. So play it by eat and jot down what you eat. PLay by ear so you can maximize intensity in the gym without having to sacrifice hard earned muscle.
 
~Updates~
Sex: Male
Weight: 200 lbs
Height: 6' 3"
Age: 22
BF: ~15%
Goal: Maintain as much mass / weight as possible and drop to 6-8% by Jan 2007.

6:00 AM
BCAA's (10g)

6:30 AM
Cardio (30-45 Min)

(Pro/Carb/Fat/Cal)
7:15-7:30 AM (Breakfast)
10 Egg Whites, 1 Egg Yolks & ½ Cup Oats, 1g Fish Oil (52/53/12/520)

9:30 AM
1 Can Tuna & 5 OZ Sweet Potato (34/25/1/250)

11:30 PM
1 Can Tuna & 5 OZ Sweet Potato (34/25/1/250)

1:00 1/2 Can Tuna 3 OZ Sweet Potato (18/15/1/150)

2:00 PM
PreWO Drink:
L-Arg AKG 3g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 1g
L-Leu- 5g
L-Val 2.5g
L-Iso 2.5g
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Betaine HCL 2g
Inositol Hexaphosphate 1g

2:30 PM
Workout

3:45 PM
PostWO Drink: (50/36/2/360)
L-Arg AKG 2g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 2g
2 Scoops Op Nut Whey
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Dextrose 30g
Inositol Hexaphosphate 1g
ALA 300 MG

5:00 PM
1 Chicken Breast, 1 ½ Cup Brown Rice (31/64/11/500)

7:00 PM
1 Chicken Breast & 5 OZ Sweet Potato (28/25/11/250)

9:00 PM
1 Can Tuna, Flax (2g) (35/0/3/180)

11:00 PM
1 Scoop PM Protein, 2 TBSP Natty PB, BCAAs (10g) (28/10/17/100)

Totals (298/253/58/2560)
 
~Updates~
Upped the sweet potato intake, recounted all the macros. Tell me what you think. Thanks.

Sex: Male
Weight: 200 lbs
Height: 6' 3"
Age: 22
BF: ~15%
Goal: Maintain as much mass / weight as possible and drop to 6-8% by Jan 2007.

6:00 AM
BCAA's (10g)

6:30 AM
Cardio (30-45 Min)

(Pro/Carb/Fat/Cal)
7:15-7:30 AM (Breakfast)
10 Egg Whites 36/2/1/170
1 Egg Yolks 2.7/1/4.5/55
½ Cup Oats 5/27/3/150
1g Fish Oil 0/0/1/0
Total 44/30/9.5/375

9:30 AM
1 Can Tuna 32/0/2/150
8 OZ Sweet Potato 2.5/26.5/0/72
Total 34.5/26.5/2/222

11:30 AM
1 Can Tuna 32/0/2/150
8 OZ Sweet Potato 2.5/26.5/0/72
Total 34.5/26.5/222

1:00 PM
1/2 Can Tuna 16/0/1/75
8OZ Sweet Potato 2.5/26.5/0/72
Total 18.5/26.5/1/147

2:00 PM
PreWO Drink:
L-Arg AKG 3g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 1g
L-Leu- 5g
L-Val 2.5g
L-Iso 2.5g
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Betaine HCL 2g
Inositol Hexaphosphate 1g

2:30 PM
Workout

3:45 PM
PostWO Drink:
L-Arg AKG 2g
L-Cit AKG 2g
L-Tyr AKG 500mg
Taurine 2g
1 Scoops Op Nut Whey (50/6/2/260)
Glutamine Pep 5g
Creatine Ethyl Ester 2g
Dextrose 30g
Inositol Hexaphosphate 1g
ALA 300 MG
Total 50/6/2/260

5:00 PM
1 Chicken Breast 25/0/11/200
1 ½ Cup Brown Rice 6/64/2/300
Total 31/64/13/500

7:00 PM
1 Chicken Breast 25/0/11/200
8 OZ Sweet Potato 2.5/26.5/0/72
Total 27.5/26.5/11/272

9:00 PM
1 Can Tuna 32/0/2/150
Flax (2g) 0/0/2/0
Total 32/0/4/150

11:00 PM
1 Scoop PM Protein 20/4/1/100
BCAAs (10g)
Total 20/4/1/100

Daily Total 292/210/45.5/2248
 
Stayed up all night last night studying for finals (and eating, but tuna and sweet potatos only). Went to the GYM at 5 AM after studying but took 1 Lipo-6 before doing cardio. Weighed in at 177.5, been cutting 6 weeks, down 16.5 lbs. Going to do afternoon workout after 2mg Mega-TRN. Still no solid six pack, but definatly wont be long. Havnt cheated at all since Thanksgiving. Will stay on strict cutter until cycle is over.
 
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