Critique My Cut plz

WILL DA BEAST

WILL DA BEAST

Member
I'm 5'9ish 170lbs around 18-20 % b/f

I did all my homework and this is what i came up w/

2200cals
340g protein
150carbs
25-30g fat

8:30am egg whites w/ little shredded cheese, skim milk
11:30/pre-w/o 50g protein shake small whole wheat bagle or apple or banana
GYM from 1-2:15 or so
2:30/ post w/0 50g shake ,32oz gatorade or two bananas or two apples
5:30 60g protein, 40g clean carbs, LOTS OF SALAD w/ some olive oil
8:30 50g shake SLEEP!!!

+multivitamin, lots of water, veggies throught the day, maybe a cheat meal on sundays or every other sunday

i'm in college so that's roughly what i'm going to be doing every day. i'll be going to bed around 9 or 10. i'm recovering from gastritis, acid reflux, GERD, and a hiatal hernia so heartburn is a problem that's why i'm not eating right before bed. any tips or advice appreciated, thanks guys.
 
forgot to add, i will be doing cardio. any advice on duration & frequency??? i heard 2-3 times a week for 1/2 hr is good to start but you guys know best...
 
is your main goal just fat loss? if it is.. i would recommend HIIT. It basically takes the principles of sprinting.. 12 minutes of this stuff is like an hours jog. Its great if your at college and need all the time to spare.

Diet looks good from what i can see - cheat meals are good (my goals however are kinda different to yours), i have every sunday as my cheat day. Its great. Doesn't let me burn out.

forgot to add... are you lifting? because thats important also.

EDIT: Duration 12 minutes of HIIT (but slowly increase time)
Frequency: i used to do it 3 times a week, along with 3 times a week full body training.
 
AnthonyEhsani said:
is your main goal just fat loss? if it is.. i would recommend HIIT. It basically takes the principles of sprinting.. 12 minutes of this stuff is like an hours jog. Its great if your at college and need all the time to spare.

Diet looks good from what i can see - cheat meals are good (my goals however are kinda different to yours), i have every sunday as my cheat day. Its great. Doesn't let me burn out.

forgot to add... are you lifting? because thats important also.

EDIT: Duration 12 minutes of HIIT (but slowly increase time)
Frequency: i used to do it 3 times a week, along with 3 times a week full body training.
Click to expand...

yea fat loss is pretty much all im goin for. never tried HIIT before. i've been out of the gym for 3 mons so would it be a problem jumping into it or should I ease back into it and start in a few weeks? and yea i'm lifting:

MON-CHEST
TUES-LEGS
WED-OFF
THURS-SHOULDERS
FRI-BACK
SAT-BI'S TRI'S
 
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