Critique Modified PHAT Routine

[Aesthetic2.0]

Upper Power
* Bent-Over Row 3x3-5
* Weighted Pullups 2x6-10
* Close-Grip Pulldowns 2x6-10 (instead of rack chins)
* Bench Press 3x3-5 (barbell instead of DBs)
* Weighted Dips 2x6-10
* Seated DB Press 3x6-10
* EZ-Bar Curls 3x6-10
* Skullcrushers 3x6-10

Lower Power
* Squat 3x3-5
* Hack Squat 2x6-10
* Leg Extensions 2x6-10
* SLDL 3x5-8
* Lying Leg Curls 2x6-10
* Standing Calf 3x6-10
* Seated Calf 2x6-10

Back and Shoulders Hypertrophy
* Bent-Over Row 6x3 (speed)
* Pullups 3x8-12 (instead of rack chins)
* Hammer Strength Row 3x8-12 (instead of cables)
* Incline DB Row 2x12-15
* Close-Grip Pulldowns 2x15-20
* Seated DB Press 3x8-12
* Upright Row 2x12-15
* Side Laterals 2x12-20

Leg Hypertrophy
* Squats 6x3 (speed)
* Hack Squats 3x8-12
* Leg Press 2x12-15
* Leg Extensions 3x15-20
* RDL 3x8-12
* Lying Leg curls 2x12-15
* Seated Leg curls 2x15-20
* Standing Calf 4x10-15 (instead of donkey)
* Seated Calf 3x15-20

Chest/Arm Hypertrophy
* Bench Press 6x3
* Incline DB Press 3x8-12
* Hammer Strength Press 3x12-15
* Incline DB Fly 2x15-20 (instead of cable)
* Preacher Curls 3x8-12
* Incline Curls 2x12-15 (instead of concentration)
* Spider Curls 2x15-20
* Overhead Extensions 3x8-12
* Pushdowns 2x12-15
* Cable kickbacks 2x15-20

 

[mrgoomba]

I would lump back and chest together for antagonist training and do shoulders and arms together.

 

[R1balla]

I'm actually going to follow this. Had a very similar routine in mind to do that I created but like this a little better.