Hi everyone,
Looking for some constructive criticism on my current nutrition plan for pre/post workout. Almost every workout (5 days per week) looks like this:
45 minutes prior to workout: 1g PA (Biotest Micro-PA) w 8oz water
15 minutes prior to workout: Small spinach salad, light on dressing, 1/4 grilled chicken breast; 1/2 a serving Plazma workout formula, 1/2 serving EAA+ hydration
During resistance training: 1/2 a serving Plazma workout formula, 1/2 serving EAA+ hydration
Immediately following resistance training (3 minutes prior to cardio): 60g whey protein, 4g creatin monohydrate, 8oz unsweetened almond milk
12-15 minutes cardio
After cardio I shower up and then wait to eat again until dinner (typically 1-2 hours), unless I get hungry in which case I either eat a meal or snack (peanuts and raisins).
Really appreciate any input; what would you guys recommend I do differently? I'm currently focusing on hypertrophy and strength for now, and will likely do some cutting around spring/summer time. I'm natty but take quite a few supplements. Thanks!
Looking for some constructive criticism on my current nutrition plan for pre/post workout. Almost every workout (5 days per week) looks like this:
45 minutes prior to workout: 1g PA (Biotest Micro-PA) w 8oz water
15 minutes prior to workout: Small spinach salad, light on dressing, 1/4 grilled chicken breast; 1/2 a serving Plazma workout formula, 1/2 serving EAA+ hydration
During resistance training: 1/2 a serving Plazma workout formula, 1/2 serving EAA+ hydration
Immediately following resistance training (3 minutes prior to cardio): 60g whey protein, 4g creatin monohydrate, 8oz unsweetened almond milk
12-15 minutes cardio
After cardio I shower up and then wait to eat again until dinner (typically 1-2 hours), unless I get hungry in which case I either eat a meal or snack (peanuts and raisins).
Really appreciate any input; what would you guys recommend I do differently? I'm currently focusing on hypertrophy and strength for now, and will likely do some cutting around spring/summer time. I'm natty but take quite a few supplements. Thanks!