critique epistane for first cycle..rate

mchief101

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hey what's up guys

epistane cycle soon

what i need :
Cycle support AI
IBE epistane
nolva pct
test booster
multi, fishoil etc etc

my diet consists of : white rice, brown rice , white potato, sweet potato, lean beef,chicken,pork,fish etc, whey protein.

and yes i do count my macros to the best of my abilities
my calorie intake is about 3200-3500
macros : 170 g protein/450-500 g carbs/ 60-80 g Fats
5'8 176 lbs 2 years training
 
mattrag

mattrag

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Looks good to me. Standard cycle. If I were to add anything it'd be cort control. But for the price... id' say just make sure you keep your carbs high enough and maybe add some vit C
 

mchief101

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thx man. yep i try to keep my carbs very high. hence the white rice and tons of potatoes!!! haha also i have lean xtreme in my cupboard for the longest while lol
oh my protein should be about 176-190 g
 
mattrag

mattrag

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thx man. yep i try to keep my carbs very high. hence the white rice and tons of potatoes!!! haha also i have lean xtreme in my cupboard for the longest while lol
oh my protein should be about 176-190 g
If you can i'd save that for a cut ;)
 

mchief101

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exactly what i bought it for hahahah just didn't use it
 
CaponeCEO

CaponeCEO

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Looks good. I would say run what you have and have fun. I love Epistane. I just finished a cycle and got bloodwork done that I will post if someone is interested. Only thing that came back slightly off was my LDL cholesterol.
 

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