Critique bulk diet please

superman20

New member
Ok i am currently 6'3 251lbs bout 12% bf. let me know if i need to up my protein. I think its my fats i might up with olive oil or mct oil. let me know please. Sorry the numbers are all messed up, i pulled it off of word and it fits like this. it has the total of carbs, protein, fats, and calories at the end though. let me know what i should do. thanks

Adams Bulk Diet (2006-2007)

Carbs Protein Fat Calories
Meal 1
2 scoop protein shake 6 40 4 220
1 cup yogurt 40 7 2.5 210
1/3 cup malt-o-meal 54 8 0 260
1 apple 23 1 0 90

Meal 2
4 pieces wheat bread 52 8 2 280
1 can tuna 0 39 3 186
2 tbsp mayo 4 0 6 80
16 oz orange juice 54 3 0 240
¼ cup walnuts 8 2 18 180
*6 oz pasta 45 0 0 180

Meal 3
16 oz milk 24 16 0 180
2 scoops protein 6 40 4 220
3 tbsp. honey 52 0 0 208
1 banana 28 1 1 109
* 6 oz pasta 45 0 0 180
* ¾ cup white rice 35 3 0 160
* 1 coke 43 0 0 160

Meal 4
2 scoops protein 6 40 4 220
50g dextrose 50 0 0 200
50g maltodextrin 50 0 0 200

Meal 5
1 can tuna 0 39 3 186
4 oz pasta 30 0 0 120
2 tbsp flax oil 0 0 18 160
* 6 oz pasta 45 0 0 180
* 1 scoop protein 3 20 2 110
* ¾ cup white rice 35 3 0 160
* 1 coke 43 0 0 160

Meal 6
1 cup corn 46 4 1 184
1 white potato 36 4 0 160
1 can tuna 0 39 3 186
2 tbsp mayo 4 0 6 80
* ¾ cup white rice 35 3 0 160
* 1 coke 43 0 0 160

Meal 7
1 ½ cup oatmeal 81 15 9 450
1 cup cottage cheese 10 24 3 160
1 protein shake 3 20 2 110


* = added calories


Total: Protein = 379
Carbs = 1039 g
Fats = 92 g
Calories = 6500 g
 
Ok, I'll bite. First off, cut the cokes. I shouldn't need to defend that. Then I would try to cut the carbs and up the protein and fat. I'd say reorganize so that you can achieve a 40/30/30 break down of fat, carbs, protein. From that point I'd just adjust caloric intake based on your weekly/biweekly results.
 
yea i know, i had to try the cokes for added calories but all they did was bloat me. So are you saying my fat should be higher than my carbs? Because i was going to switch it up where it would be carbs/protein/fat = 500/480/150? should my carbs be lower than that? i think upping my GOOD fats would help and decrease carbs by half and up protein a bit?
 
I think it really depends on what you feel best on. If you are one of those people who suffer on low carb diets, regardless of calories, then your modified suggestion is much better. If you think your not very carb tolerant, then I'd suggest more of a 50%-40% fat, 40% protein, 10-20% carb intake. 10% on off days, 20% on training days. Just make sure you take in quality calories and play around with the macros to find the combination that makes you feel the best but also gives you the best gains.
 
Looks good man. I would just mix up the tuna with other meats I know it's easy to prepare, but I love the size I put on when I eat alot of lean red meat. The extra red meat would give you some added natural creatine that would help put on some weight.
 
You must log in or register to reply here.
Back
Top