Creatinol-o-Phosphate
- Thread starter uubiduu
- Start date
nostrum420
Well-known member
IIRC it was brutal on the digestive tract.
StarScream66
Well-known member
Patrick Arnold is the one who discovered it and tried to market it as the latest and greatest thing but a lot of people bought it (myself included) and got no additional results. And there is only one single study and it has to do with some kind of heart issue. There has never been a human study on this dealing with increasing muscle mass or skeletal muscle. Apparently, it just converts to creatine, which you can already take on it's own.
Invalid Link Removed
I recommended DIY homebrew preworkout stack:
Invalid Link Removed 6g
Invalid Link Removed (try and get Creapure) 5g
Invalid Link Removed 2g
Invalid Link Removed 2g
A stimulant if I need one (caffeine, or DMAA). You can mix all this in a big caffeine. I recommend checking out Invalid Link Removed that has an awesome blend of stimulants and nootropics that it makes it a very potent coffee. I recommend using it with something like Invalid Link Removed so you get the maximum caffeine from your coffee.
All these products work to increase your endurance, lifting potential allowing you to do more reps and hence build more muscle, increase muscle mass and weigh. It also increases aerobic and anaerobic potential, and is usually all cheap supplements.
Invalid Link Removed
I recommended DIY homebrew preworkout stack:
Invalid Link Removed 6g
Invalid Link Removed (try and get Creapure) 5g
Invalid Link Removed 2g
Invalid Link Removed 2g
A stimulant if I need one (caffeine, or DMAA). You can mix all this in a big caffeine. I recommend checking out Invalid Link Removed that has an awesome blend of stimulants and nootropics that it makes it a very potent coffee. I recommend using it with something like Invalid Link Removed so you get the maximum caffeine from your coffee.
All these products work to increase your endurance, lifting potential allowing you to do more reps and hence build more muscle, increase muscle mass and weigh. It also increases aerobic and anaerobic potential, and is usually all cheap supplements.