Creatinol o phophate dosage and uses

[darsh89]

So i just bought some bulk powder of this and have a few questions on how to most efficiently use it.

can it be taken in addition to creatine?

the suggested dosage is 2 grams, but i have read 3-6 is better, any advice?

does it need to be taken every day, or can benefits be seen if it was only taken pre/post workout?

will taking it with carbs do anything beneficial?

does it need to be cycled like monohydrate?

Thanks for the help

 

[EArch]

I have been giving this stuff a look also but dont no much about it, hopefully in for answers/feedback

 

[Singo]

Talk to Patrick Arnold as he has brought out his own Creatinol-O-Phosphate product and check his blog as he has an article about it.