Creatine

phillip7hein said:
Is it worth taking creatine? What will happen?
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Your muscles will thank you. Check out all in one products like Powermax XT, Ergonine, or Tr1umph. They have creatine plus other beneficial ingredients help build muscle, strength, increase performance and recovery, etc.
 
If you're a beginner or even intermiditate lifter take creatine and afterwards you will ask yourself "I should have been taking this". But *note after you discontinue use of creatine you will notice the difference in strength and muscle mass
 
cubsfan815 said:
Your muscles will thank you. Check out all in one products like Powermax XT, Ergonine, or Tr1umph. They have creatine plus other beneficial ingredients help build muscle, strength, increase performance and recovery, etc.
Click to expand...

I will second this. Ergonine is pretty awesome. it has creatine in it and the additional recover ingredients really do HELP with recover! Wife and I are both taking it. Never used an all in one type supp and i have been missing out. We are on week 3 and recovery has been tremendous for both of us and every week keeping same or pushing intensity.
 
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