Yeah my buddy said it would be a waste of the creatine but I can't find much on it either way. Right now I'm off it and unless I have people saying it's ok I will just stay off.
Well these studies pretty much imply that 5g is all you need to stay saturated. I think 20g would be too much. But if you notice better results at 20, then maybe I'm wrong.Creatine is so cheap, I honestly put like 20G a day in a gallon jug and drink it throughout the day...
Well these studies pretty much imply that 5g is all you need to stay saturated. I think 20g would be too much. But if you notice better results at 20, then maybe I'm wrong.
Well that's even better. Now my creatine will last even longer haha3g by the latest studies
Creatine is so cheap, I honestly put like 20G a day in a gallon jug and drink it throughout the day...
Creatine is so cheap, I honestly put like 20G a day in a gallon jug and drink it throughout the day...