Creatine

[Thats Justice]

Hey guys/girls. How much creatine do you recommend per day. How much is too much?

 

[soul0wner]

5 grams a day, anything more is unnecessary.

 

[AaronJP1]

Hey guys/girls. How much creatine do you recommend per day. How much is too much?

I heard some do 10....

 

[Mainevant]

5 g with first meal and second portion - 5 g after workout.
In Off days 5 g with first meal and second portion couple hours later with another meal.

 

[AlexErdellan]

5g, maybe a little more if you weigh over 200?

 

[Melo7]

I would stick with 5g and see how you get on, Can always increase this later

 

[Mainevant]

5 g per day isnt big dose..

 

[uvawahoowa]

5 g per day isnt big dose..

Much more is just going to be wasted. Body can only use so much.

 

[SLW2]

I agree with the 5gr a day for off days. On days that I workout I usually take about 3gr pre-wo and 3gr post-wo. I just do that because I have heard so many different opinions on if it is better to take creatine pre or.post workout. So I just split my dose and do both.

 

[Mainevant]

Creatine taken pre and post workout gives lots of benefits.

 

[RecompMan]

I personally do 10 g pre and sip it intra. nothing off days

When I was using it on wo and nwo days it was 5 pre/ intra workout day, and pre bed non workout days